How to Make a Moist Cake has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 39.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing How to Make a Moist Cake has been given a composite ranking of 31, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 38% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 72.3 IU | 1.4% | Mid 40% | Average |
Retinol | 21.3 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 10.6 IU | 2.7% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 47.9 mcg | 12% | Top 30% | High |
Folic Acid | 36.2 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 95.7 mg | 9.6% | Top 30% | High |
Iron | 1.1 mg | 5.9% | Mid 40% | Average |
Magnesium | 7.4 mg | 1.9% | Bottom 30% | Low |
Phosphorus | 190.4 mg | 19% | Top 30% | High |
Potassium | 72.3 mg | 2.1% | Mid 40% | Average |
Sodium | 357 mg | 14.9% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 8.5 mcg | 12.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 42.4 g | 14.1% | Top 30% | High |
Dietary Fiber | 0.32 g | 1.3% | Bottom 30% | Low |
Sugars | 31.4 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.3 g | 8.5% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.1 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.7 g | 19.5% | Top 30% | High |
Saturated Fat | 1.9 g | 9.6% | Mid 40% | Average |
Monounsaturated Fat | 4.3 g | |||
Polyunsaturated Fat | 5.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 281 Calories from Fat 107
% Daily Value *
Total Fat 11.9 g 18.3%
Saturated Fat 1.8 g 9%
Trans Fat
Cholesterol 52.8 mg 17.6%
Sodium 335.6 mg 14%
Total Carbohydrates 39.9 g 13.3%
Dietary Fiber 0.3 g1.2%
Sugars 29.5 g
Protein 4 g 8%
Vitamin A 1.4% Vitamin C
Calcium 9% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 114
Protein 1.7 g | Carbs 15.9 g | Fat 5 g
Per Serving | Calories 325
Protein 4.9 g | Carbs 38.1 g | Fat 19.5 g
Per Serving | Calories 527
Protein 4.8 g | Carbs 56.3 g | Fat 32.6 g
Per Serving | Calories 495
Protein 5.3 g | Carbs 56.9 g | Fat 28 g
Per Serving | Calories 420
Protein 3.8 g | Carbs 56.7 g | Fat 20.8 g
Per Serving | Calories 10
Protein 0.39 g | Carbs 1.13 g | Fat 0.39 g
Per Serving | Calories 281
Protein 0.77 g | Carbs 71.9 g | Fat 0 g
Per Serving | Calories 272
Protein 2.4 g | Carbs 45.4 g | Fat 9 g