Christmas Divinity has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 18.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Christmas Divinity, and we advise that this food in moderation.
Calories from Protein | 1% | |
Calories from Fat | 0% | |
Calories from Carbs | 99% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 3.8 IU | 0.1% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 7.7 mg | 0.8% | Bottom 30% | Low |
Iron | 0 mg | |||
Magnesium | 7.7 mg | 1.9% | Bottom 30% | Low |
Phosphorus | 15.4 mg | 1.5% | Bottom 30% | Low |
Potassium | 38.5 mg | 1.1% | Bottom 30% | Low |
Sodium | 26.9 mg | 1.1% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 3.8 mcg | 5.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 71.9 g | 24% | Top 10% | Very High |
Dietary Fiber | 0 g | |||
Sugars | 60 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.77 g | 1.5% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 3.8 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 73 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 7 mg 0.3%
Total Carbohydrates 18.7 g 6.2%
Dietary Fiber 0 g
Sugars 15.6 g
Protein 0.2 g 0.4%
Vitamin A 0% Vitamin C
Calcium 0.2% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 198
Protein 1.6 g | Carbs 12.5 g | Fat 16.4 g
Per Serving | Calories 416
Protein 5.7 g | Carbs 45.8 g | Fat 23.8 g
Per Serving | Calories 361
Protein 5.5 g | Carbs 41.8 g | Fat 19.1 g
Per Serving | Calories 174
Protein 11.9 g | Carbs 1.39 g | Fat 12.2 g
Per Serving | Calories 299
Protein 4.3 g | Carbs 42.4 g | Fat 12.7 g
Per Serving | Calories 420
Protein 3.8 g | Carbs 56.7 g | Fat 20.8 g
Per Serving | Calories 272
Protein 2.4 g | Carbs 45.4 g | Fat 9 g
Per Serving | Calories 7
Protein 0.17 g | Carbs 0.91 g | Fat 0.37 g