Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Chocolatiest Moist Cake - Recipe and Nutrition Facts
3

Chocolatiest Moist Cake Recipe

Chocolatiest Moist Cake has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 16.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 3, for Chocolatiest Moist Cake, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat51%
 Calories from Carbs44%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A348.8 IU7%Top 30%High
Retinol95.3 mcg
Vitamin C0 mg
Vitamin D14 IU3.5%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin2.3 mg11.6%Top 30%High
Vitamin B60 mg
Folate41.9 mcg10.5%Top 30%High
Folic Acid27.9 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium27.9 mg2.8%Mid 40%Average
Iron4.7 mg25.8%Top 10%Very High
Magnesium60.5 mg15.1%Top 10%Very High
Phosphorus104.7 mg10.5%Mid 40%Average
Potassium183.7 mg5.2%Mid 40%Average
Sodium262.3 mg10.9%Mid 40%Average
Zinc2.3 mg15.5%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium9.3 mcg13.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate38.1 g12.7%Top 30%High
Dietary Fiber3 g12.1%Top 30%High
Sugars19.5 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.9 g9.8%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19.5 g30.1%Top 30%High
Saturated Fat11.9 g59.3%Top 10%Very High
Monounsaturated Fat4.7 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.3 g
Caffeine23.3 mg
Theobromine214 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 140 Calories from Fat 75

% Daily Value *

Total Fat 8.4 g 12.9%

Saturated Fat 5.1 g 25.5%

Trans Fat

Cholesterol 24.6 mg 8.2%

Sodium 112.8 mg 4.7%

Total Carbohydrates 16.4 g 5.5%

Dietary Fiber 1.3 g5.2%

Sugars 8.4 g

Protein 2.1 g 4.2%

Vitamin A 3% Vitamin C

Calcium 1.2% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chocolatiest-moist-cake-215445 Embed Table:

Related Searches

28

Delicious and Moist Honey Bun Cake..

Per Serving | Calories 390
Protein 3.6 g | Carbs 50.7 g | Fat 20.1 g

15

Moist Apple Cake 1

Per Serving | Calories 527
Protein 4.8 g | Carbs 56.3 g | Fat 32.6 g

18

Moist Yellow Cake

Per Serving | Calories 114
Protein 1.7 g | Carbs 15.9 g | Fat 5 g

31

How to Make a Moist Cake

Per Serving | Calories 299
Protein 4.3 g | Carbs 42.4 g | Fat 12.7 g

5

Grandma's Fantastic Chocolate Chip..

Per Serving | Calories 487
Protein 3.7 g | Carbs 54.1 g | Fat 30.2 g

7

Death by Chocolate Trifle 1

Per Serving | Calories 268
Protein 5.6 g | Carbs 35.8 g | Fat 12.4 g

22

Gourmet Banana Pudding

Per Serving | Calories 235
Protein 3.4 g | Carbs 34.1 g | Fat 9.9 g

70

Lemon Gelatin N Fruit Salad

Per Serving | Calories 205
Protein 5.4 g | Carbs 24.4 g | Fat 10.4 g