Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Hot Wings Style Meatballs - Recipe and Nutrition Facts
34

Hot Wings Style Meatballs Recipe

Hot Wings Style Meatballs has a average-calorie, low-carb, average-fat and very high-protein content.

The food contains 8.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 29.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Hot Wings Style Meatballs has been given a composite ranking of 34, and in moderation.

Calorie Breakdown

 Calories from Protein53%
 Calories from Fat32%
 Calories from Carbs15%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A365 IU7.3%
Vitamin C4.7 mg7.8%
Vitamin D10 IU2.5%
Vitamin E0.16 mg0.53%
Thiamin0.03 mg2.1%
Riboflavin0.06 mg3.8%
Niacin0.16 mg0.8%
Vitamin B60.09 mg4.6%
Folate22 mcg5.5%
Vitamin B120.12 mcg2%
Pantothenic Acid0.1 mg1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium35 mg3.5%
Iron1.4 mg7.7%
Magnesium7.2 mg1.8%
Phosphorus46 mg4.6%
Potassium166.4 mg4.8%
Sodium287.9 mg12%
Zinc0.27 mg1.8%
Copper0.03 mg1.7%
Manganese0.09 mg4.3%
Selenium0.49 mcg0.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.5 g2.8%
Dietary Fiber1.4 g5.6%
Sugars0.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein29.1 g58.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.8 g12%
Saturated Fat1.6 g8%
Monounsaturated Fat2.3 g
Polyunsaturated Fat2.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 232 Calories from Fat 0

% Daily Value *

Total Fat 7.8 g 12%

Saturated Fat 1.6 g 8%

Trans Fat

Cholesterol 93.1 mg 31%

Sodium 287.9 mg 12%

Total Carbohydrates 8.5 g 2.8%

Dietary Fiber 1.4 g5.6%

Sugars 0.5 g

Protein 29.1 g 58.2%

Vitamin A 7.3% Vitamin C 7.8%

Calcium 3.5% Iron 7.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1455918 Embed Table:

Related Searches

51

angie's hot wing meatballs

Per Serving | Calories 346
Protein 26.4 g | Carbs 27.6 g | Fat 21 g

6

Buff Chick Hot Wing Dip - Hungry Girl

Per Serving | Calories 66
Protein 10.1 g | Carbs 3.3 g | Fat 0.9 g

66

Steph's Hot Wings

Per Serving | Calories 365
Protein 8.6 g | Carbs 63.7 g | Fat 8.3 g

34

Not a Hot Wing

Per Serving | Calories 204
Protein 12.2 g | Carbs 4.8 g | Fat 13.3 g

52

Chicken Tikka (Tandoori Style..

Per Serving | Calories 145
Protein 27.5 g | Carbs 7.3 g | Fat 0.9 g

47

Hot German Potato Salad

Per Serving | Calories 382
Protein 14.5 g | Carbs 20.2 g | Fat 26.4 g

48

Susie's Hot Chicken Salad

Per Serving | Calories 342
Protein 32.6 g | Carbs 7.7 g | Fat 19.6 g

60

Hot Sesame Chicken Wings

Per Serving | Calories 420
Protein 35.7 g | Carbs 32.7 g | Fat 12.9 g