Hot Wings Style Meatballs has a average-calorie, low-carb, average-fat and very high-protein content.
The food contains 8.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 29.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Hot Wings Style Meatballs has been given a composite ranking of 34, and in moderation.
Calories from Protein | 53% | |
Calories from Fat | 32% | |
Calories from Carbs | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 365 IU | 7.3% | ||
Vitamin C | 4.7 mg | 7.8% | ||
Vitamin D | 10 IU | 2.5% | ||
Vitamin E | 0.16 mg | 0.53% | ||
Thiamin | 0.03 mg | 2.1% | ||
Riboflavin | 0.06 mg | 3.8% | ||
Niacin | 0.16 mg | 0.8% | ||
Vitamin B6 | 0.09 mg | 4.6% | ||
Folate | 22 mcg | 5.5% | ||
Vitamin B12 | 0.12 mcg | 2% | ||
Pantothenic Acid | 0.1 mg | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 35 mg | 3.5% | ||
Iron | 1.4 mg | 7.7% | ||
Magnesium | 7.2 mg | 1.8% | ||
Phosphorus | 46 mg | 4.6% | ||
Potassium | 166.4 mg | 4.8% | ||
Sodium | 287.9 mg | 12% | ||
Zinc | 0.27 mg | 1.8% | ||
Copper | 0.03 mg | 1.7% | ||
Manganese | 0.09 mg | 4.3% | ||
Selenium | 0.49 mcg | 0.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.5 g | 2.8% | ||
Dietary Fiber | 1.4 g | 5.6% | ||
Sugars | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 29.1 g | 58.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.8 g | 12% | ||
Saturated Fat | 1.6 g | 8% | ||
Monounsaturated Fat | 2.3 g | |||
Polyunsaturated Fat | 2.2 g |
Serving size
Amount Per Serving
Calories 232 Calories from Fat 0
% Daily Value *
Total Fat 7.8 g 12%
Saturated Fat 1.6 g 8%
Trans Fat
Cholesterol 93.1 mg 31%
Sodium 287.9 mg 12%
Total Carbohydrates 8.5 g 2.8%
Dietary Fiber 1.4 g5.6%
Sugars 0.5 g
Protein 29.1 g 58.2%
Vitamin A 7.3% Vitamin C 7.8%
Calcium 3.5% Iron 7.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 346
Protein 26.4 g | Carbs 27.6 g | Fat 21 g
Per Serving | Calories 66
Protein 10.1 g | Carbs 3.3 g | Fat 0.9 g
Per Serving | Calories 365
Protein 8.6 g | Carbs 63.7 g | Fat 8.3 g
Per Serving | Calories 204
Protein 12.2 g | Carbs 4.8 g | Fat 13.3 g
Per Serving | Calories 145
Protein 27.5 g | Carbs 7.3 g | Fat 0.9 g
Per Serving | Calories 382
Protein 14.5 g | Carbs 20.2 g | Fat 26.4 g
Per Serving | Calories 342
Protein 32.6 g | Carbs 7.7 g | Fat 19.6 g
Per Serving | Calories 420
Protein 35.7 g | Carbs 32.7 g | Fat 12.9 g