Chicken Tikka (Tandoori Style Chicken) - Great Sub for Hot Wings!!! has a average-calorie, low-carb, low-fat and very high-protein content. It is a good source of Vitamin A.
The food contains 7.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 27.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Punjabi cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Chicken Tikka (Tandoori Style Chicken) - Great Sub for Hot Wings!!!, and we advise that this food in moderation.
Calories from Protein | 75% | |
Calories from Fat | 5% | |
Calories from Carbs | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1215 IU | 24.3% | ||
Vitamin C | 2.8 mg | 4.6% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.02 mg | 0.07% | ||
Thiamin | 0.06 mg | 3.7% | ||
Riboflavin | 0.27 mg | 15.8% | ||
Niacin | 0.36 mg | 1.8% | ||
Vitamin B6 | 0.14 mg | 7.2% | ||
Folate | 2.4 mcg | 0.6% | ||
Vitamin B12 | 0.53 mcg | 8.9% | ||
Pantothenic Acid | 0.31 mg | 3.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 140 mg | 14% | ||
Iron | 0.59 mg | 3.3% | ||
Magnesium | 19.6 mg | 4.9% | ||
Phosphorus | 120 mg | 12% | ||
Potassium | 241.7 mg | 6.9% | ||
Sodium | 1 mg | 0% | ||
Zinc | 0.65 mg | 4.3% | ||
Copper | 0.02 mg | 0.8% | ||
Manganese | 0.03 mg | 1.4% | ||
Selenium | 0.14 mcg | 0.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.3 g | 2.4% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 5.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 27.5 g | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.9 g | 1.4% | ||
Saturated Fat | 0.1 g | 0.5% | ||
Monounsaturated Fat | 0.1 g | |||
Polyunsaturated Fat | 0.2 g |
Serving size
Amount Per Serving
Calories 145 Calories from Fat 0
% Daily Value *
Total Fat 0.9 g 1.4%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 57.2 mg 19.1%
Sodium 1 mg 0%
Total Carbohydrates 7.3 g 2.4%
Dietary Fiber 1 g4%
Sugars 5.6 g
Protein 27.5 g 55%
Vitamin A 24.3% Vitamin C 4.6%
Calcium 14% Iron 3.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 250
Protein 23.7 g | Carbs 4.3 g | Fat 15.7 g
Per 100g | Calories 106
Protein 7.6 g | Carbs 12.1 g | Fat 2.9 g
Per Serving | Calories 166
Protein 23.3 g | Carbs 1.51 g | Fat 6.9 g
Per Serving | Calories 106
Protein 19.8 g | Carbs 1.9 g | Fat 1.7 g
Per Serving | Calories 258
Protein 28.4 g | Carbs 14.7 g | Fat 3.7 g
Per Serving | Calories 428
Protein 37.4 g | Carbs 40.1 g | Fat 13.2 g
Per Serving | Calories 641
Protein 42.1 g | Carbs 81.9 g | Fat 16.1 g
Per Serving | Calories 450
Protein 21.3 g | Carbs 22.3 g | Fat 29.6 g