Trader Joe's - Tandoori Style Butter Chicken has a average-calorie, low-carb, low-fat and average-protein content.
The food contains 12.06g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.65 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Indian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Trader Joe's - Tandoori Style Butter Chicken has been given a composite ranking of 25, and in moderation.
Calories from Protein | 29% | |
Calories from Fat | 25% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 44.1 mg | 4.4% | Mid 40% | Average |
Iron | 1.6 mg | 8.8% | Mid 40% | Average |
Sodium | 355.9 mg | 14.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.1 g | 4% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
Sugars | 4.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.6 g | 15.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.9 g | 4.5% | Mid 40% | Average |
Saturated Fat | 1.3 g | 6.6% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 360 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 4.5 g 22.5%
Trans Fat 0 g
Cholesterol 65 mg 21.7%
Sodium 1210 mg 50.4%
Total Carbohydrates 41 g 13.7%
Dietary Fiber 4 g16%
Sugars 14 g
Protein 26 g 52%
Vitamin A 45% Vitamin C 25%
Calcium 15% Iron 30%
*Based on a 2000 Calorie diet
Per 100g | Calories 133
Protein 28.3 g | Carbs 1.59 g | Fat 1.6 g
Per 100g | Calories 167
Protein 11.5 g | Carbs 17.9 g | Fat 5.8 g
Per Serving | Calories 250
Protein 23.7 g | Carbs 4.3 g | Fat 15.7 g
Per Serving | Calories 145
Protein 27.5 g | Carbs 7.3 g | Fat 0.9 g
Per 100g | Calories 133
Protein 23 g | Carbs 7.1 g | Fat 1.8 g
Per 100g | Calories 124
Protein 20.4 g | Carbs 1.77 g | Fat 3.1 g
Per 100g | Calories 115
Protein 5 g | Carbs 16.5 g | Fat 2.9 g
Per 100g | Calories 536
Protein 7.1 g | Carbs 57.1 g | Fat 32.1 g