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Trader Joe's Roasted Chicken Patties - Nutrition Facts and detailed Analysis
2

Roasted Chicken Patties

Trader Joe's - Roasted Chicken Patties has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 1.77g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 20.35 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 2, for Trader Joe's - Roasted Chicken Patties, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein70%
 Calories from Fat24%
 Calories from Carbs6%

Why this is good for you

  • Very high in Protein
  • Low in Saturated Fat

Why this is bad for you

  • High in Cholesterol
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A88.5 IU1.8%Mid 40%Average
Vitamin C1.1 mg1.8%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium17.7 mg1.8%Mid 40%Average
Iron0.96 mg5.3%Mid 40%Average
Sodium442.5 mg18.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.77 g0.6%Bottom 10%Very Low
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein20.4 g40.7%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.1 g4.8%Mid 40%Average
Saturated Fat0.88 g4.4%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 140 Calories from Fat 35

% Daily Value *

Total Fat 3.5 g 5.4%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 85 mg 28.3%

Sodium 500 mg 20.8%

Total Carbohydrates 2 g 0.7%

Dietary Fiber 0 g

Sugars 0 g

Protein 23 g 46%

Vitamin A 2% Vitamin C 2%

Calcium 2% Iron 6%

*Based on a 2000 Calorie diet

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