Hot Roll Moravian Sugar Cake has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 22.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 38, for Hot Roll Moravian Sugar Cake, and we advise that this food in moderation.
Calories from Protein | 6% | |
Calories from Fat | 49% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 575.5 IU | 11.5% | Top 10% | Very High |
Retinol | 126.4 mcg | |||
Vitamin C | 1.9 mg | 3.1% | Mid 40% | Average |
Vitamin D | 5.7 IU | 1.4% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.9 mg | 9.4% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 56.6 mcg | 14.2% | Top 30% | High |
Folic Acid | 45.3 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 115.1 mg | 11.5% | Top 30% | High |
Iron | 1.9 mg | 10.5% | Top 30% | High |
Magnesium | 28.3 mg | 7.1% | Top 30% | High |
Phosphorus | 286.8 mg | 28.7% | Top 10% | Very High |
Potassium | 175.5 mg | 5% | Mid 40% | Average |
Sodium | 660.8 mg | 27.5% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 5.7 mcg | 8.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 42.8 g | 14.3% | Top 30% | High |
Dietary Fiber | 1.3 g | 5.3% | Mid 40% | Average |
Sugars | 21.7 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.7 g | 11.3% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.9 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.9 g | 32.2% | Top 30% | High |
Saturated Fat | 4 g | 19.8% | Mid 40% | Average |
Monounsaturated Fat | 11.3 g | |||
Polyunsaturated Fat | 3.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 201 Calories from Fat 100
% Daily Value *
Total Fat 11.1 g 17.1%
Saturated Fat 2.1 g 10.5%
Trans Fat
Cholesterol 18.1 mg 6%
Sodium 350.2 mg 14.6%
Total Carbohydrates 22.7 g 7.6%
Dietary Fiber 0.7 g2.8%
Sugars 11.5 g
Protein 3 g 6%
Vitamin A 6.1% Vitamin C 1.7%
Calcium 6.1% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 230
Protein 16 g | Carbs 32 g | Fat 4.5 g
Per 100g | Calories 270
Protein 16 g | Carbs 44 g | Fat 4.5 g
Per Serving | Calories 16
Protein 0.45 g | Carbs 3.5 g | Fat 0.04 g
Per Serving | Calories 327
Protein 12.2 g | Carbs 14.5 g | Fat 24.2 g
Per Serving | Calories 405
Protein 3.9 g | Carbs 49.2 g | Fat 23.7 g
Per Serving | Calories 292
Protein 2.6 g | Carbs 25.6 g | Fat 20.4 g
Per Serving | Calories 643
Protein 7.5 g | Carbs 77.7 g | Fat 33.7 g
Per Serving | Calories 338
Protein 3.8 g | Carbs 43.8 g | Fat 14 g