Wawa - Hot Turkey Junior-Fresh Baked Roll - Sandwich has a average-calorie, average-carb, average-fat and high-protein content.
With 16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 49, for Wawa - Hot Turkey Junior-Fresh Baked Roll - Sandwich, and we advise that this food in moderation.
Calories from Protein | 23% | |
Calories from Fat | 14% | |
Calories from Carbs | 63% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 870 mg | 36.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 44 g | 14.7% | ||
Dietary Fiber | 2 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16 g | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.5 g | 6.9% | ||
Saturated Fat | 1.5 g | 7.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 270 Calories from Fat 0
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol
Sodium 870 mg 36.3%
Total Carbohydrates 44 g 14.7%
Dietary Fiber 2 g8%
Sugars
Protein 16 g 32%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 400
Protein 27 g | Carbs 59 g | Fat 8 g
Per 100g | Calories 600
Protein 41 g | Carbs 88 g | Fat 12 g
Per 100g | Calories 230
Protein 16 g | Carbs 32 g | Fat 4.5 g
Per Serving | Calories 378
Protein 5.7 g | Carbs 42.8 g | Fat 20.9 g
Per 100g | Calories 460
Protein 33 g | Carbs 49 g | Fat 15 g
Per 100g | Calories 360
Protein 16 g | Carbs 20 g | Fat 25 g
Per 100g | Calories 560
Protein 3 g | Carbs 104 g | Fat 16 g
Per 100g | Calories 510
Protein 44 g | Carbs 71 g | Fat 7 g