Wawa - Winter Spice Cappuccino 32 Oz has a very high-calorie, very high-carb, high-fat and average-protein content.
With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Wawa - Winter Spice Cappuccino 32 Oz, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 2% | |
| Calories from Fat | 25% | |
| Calories from Carbs | 73% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 630 mg | 26.3% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 104 g | 34.7% | ||
| Dietary Fiber | 1 g | 4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3 g | 6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 16 g | 24.6% | ||
| Saturated Fat | 15 g | 75% | ||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 560 Calories from Fat 0
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 15 g 75%
Trans Fat 0 g
Cholesterol
Sodium 630 mg 26.3%
Total Carbohydrates 104 g 34.7%
Dietary Fiber 1 g4%
Sugars
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Milio's Sandwiches - Large Sierra..
Per 100g | Calories 44
Protein 0 g | Carbs 11.9 g | Fat 0 g
Shari's - Mexi-Skillet
Per 100g | Calories 183
Protein 9.2 g | Carbs 7.4 g | Fat 13.3 g
Silver Mine Subs - Cripple Creek -..
Per 100g | Calories 204
Protein 11.8 g | Carbs 19.3 g | Fat 8.7 g
Boardwalk Fresh Burgers & Fries -..
Per 100g | Calories 2650
Protein 33 g | Carbs 332 g | Fat 132 g
Wawa - Hot Turkey Junior-Fresh Baked..
Per 100g | Calories 270
Protein 16 g | Carbs 44 g | Fat 4.5 g
Wawa - Prime Rib Wheat Shorti
Per 100g | Calories 460
Protein 33 g | Carbs 49 g | Fat 15 g
Wawa - Roast Beef Classic
Per 100g | Calories 510
Protein 44 g | Carbs 71 g | Fat 7 g
Wawa - Coffee Cake Muffin W/ Filling
Per 100g | Calories 800
Protein 7 g | Carbs 101 g | Fat 41 g
