Almond Cake 2 has a very high-calorie, very high-carb, very high-fat and average-protein content.
The food contains 86.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 8.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Almond Cake 2 has been given a composite ranking of 1, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 47% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 253.4 mg | 10.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 77.7 g | 25.9% | Top 10% | Very High |
Dietary Fiber | 1.1 g | 4.3% | Mid 40% | Average |
Sugars | 45.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.5 g | 15% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 33.7 g | 51.8% | Top 10% | Very High |
Saturated Fat | 20.5 g | 102.3% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 714 Calories from Fat 337
% Daily Value *
Total Fat 37.4 g 57.5%
Saturated Fat 22.7 g 113.5%
Trans Fat
Cholesterol 197.2 mg 65.7%
Sodium 281.3 mg 11.7%
Total Carbohydrates 86.3 g 28.8%
Dietary Fiber 1.2 g4.8%
Sugars 50.6 g
Protein 8.3 g 16.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 311
Protein 7.5 g | Carbs 23.5 g | Fat 21.9 g
Per Serving | Calories 373
Protein 5.8 g | Carbs 48.2 g | Fat 18.4 g
Per Serving | Calories 21
Protein 0.28 g | Carbs 2.05 g | Fat 1.3 g
Per Serving | Calories 415
Protein 4.3 g | Carbs 53.9 g | Fat 21.4 g
Per Serving | Calories 378
Protein 5.7 g | Carbs 42.8 g | Fat 20.9 g
Per Serving | Calories 405
Protein 3.9 g | Carbs 49.2 g | Fat 23.7 g
Per Serving | Calories 338
Protein 3.8 g | Carbs 43.8 g | Fat 14 g
Per Serving | Calories 99
Protein 1.6 g | Carbs 21.3 g | Fat 1.3 g