Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Almond Cake 2 - Recipe and Nutrition Facts
1

Almond Cake 2 Recipe

Almond Cake 2 has a very high-calorie, very high-carb, very high-fat and average-protein content.

The food contains 86.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 8.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Almond Cake 2 has been given a composite ranking of 1, and sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat47%
 Calories from Carbs48%

Why this is good for you

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium253.4 mg10.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate77.7 g25.9%Top 10%Very High
Dietary Fiber1.1 g4.3%Mid 40%Average
Sugars45.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.5 g15%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat33.7 g51.8%Top 10%Very High
Saturated Fat20.5 g102.3%Top 10%Very High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 714 Calories from Fat 337

% Daily Value *

Total Fat 37.4 g 57.5%

Saturated Fat 22.7 g 113.5%

Trans Fat

Cholesterol 197.2 mg 65.7%

Sodium 281.3 mg 11.7%

Total Carbohydrates 86.3 g 28.8%

Dietary Fiber 1.2 g4.8%

Sugars 50.6 g

Protein 8.3 g 16.6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/almond-cake-351807 Embed Table:

Related Searches

74

Oat and Almond Cake

Per Serving | Calories 311
Protein 7.5 g | Carbs 23.5 g | Fat 21.9 g

15

Grandma's Almond Cake (Omas..

Per Serving | Calories 373
Protein 5.8 g | Carbs 48.2 g | Fat 18.4 g

24

Almond Cakes

Per Serving | Calories 21
Protein 0.28 g | Carbs 2.05 g | Fat 1.3 g

12

Almond Cake With Apricot Brandy Sauce

Per Serving | Calories 415
Protein 4.3 g | Carbs 53.9 g | Fat 21.4 g

38

Hot Roll Moravian Sugar Cake

Per Serving | Calories 378
Protein 5.7 g | Carbs 42.8 g | Fat 20.9 g

1

Boston Cooking School Brownies

Per Serving | Calories 405
Protein 3.9 g | Carbs 49.2 g | Fat 23.7 g

6

Chocolate Kahlua Cake 3

Per Serving | Calories 338
Protein 3.8 g | Carbs 43.8 g | Fat 14 g

84

Island Sundaes in Tortilla Cups

Per Serving | Calories 99
Protein 1.6 g | Carbs 21.3 g | Fat 1.3 g