Hot Pockets - Stuffed Sandwich, Philly Steak & Cheese flavor has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 29.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.62 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Hot Pockets - Stuffed Sandwich, Philly Steak & Cheese flavor has been given a composite ranking of 27, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 39% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 611.1 mg | 25.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29.8 g | 9.9% | Top 30% | High |
Dietary Fiber | 3 g | 12.1% | Top 30% | High |
Sugars | 4.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.6 g | 23.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.6 g | 17.9% | Top 30% | High |
Saturated Fat | 6.1 g | 30.3% | Top 30% | High |
Serving size
Amount Per Serving
Calories 530 Calories from Fat 207
% Daily Value *
Total Fat 23 g 35.4%
Saturated Fat 12 g 60%
Trans Fat
Cholesterol 70 mg 23.3%
Sodium 1210 mg 50.4%
Total Carbohydrates 59 g 19.7%
Dietary Fiber 6 g24%
Sugars 9 g
Protein 23 g 46%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 200
Protein 14.8 g | Carbs 14.6 g | Fat 9.1 g
Per 100g | Calories 173
Protein 9.7 g | Carbs 16.5 g | Fat 7.4 g
Per 100g | Calories 170
Protein 6.8 g | Carbs 25.2 g | Fat 4.8 g
Per 100g | Calories 247
Protein 11.6 g | Carbs 29.8 g | Fat 9.1 g
Per 100g | Calories 213
Protein 9.4 g | Carbs 26.8 g | Fat 7.1 g
Per 100g | Calories 236
Protein 7.9 g | Carbs 26.8 g | Fat 11 g
Per 100g | Calories 268
Protein 8.7 g | Carbs 29.1 g | Fat 12.6 g
Per 100g | Calories 205
Protein 8.7 g | Carbs 31.5 g | Fat 4.7 g