Hot Pockets - Stuffed Sandwich, Meatballs with Mozzarella cheese flavor has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 29.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.62 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Hot Pockets - Stuffed Sandwich, Meatballs with Mozzarella cheese flavor has been given a composite ranking of 37, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 33% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 540.4 mg | 22.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29.8 g | 9.9% | Top 30% | High |
Dietary Fiber | 3 g | 12.1% | Top 30% | High |
Sugars | 5.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.6 g | 23.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.1 g | 14% | Mid 40% | Average |
Saturated Fat | 4.5 g | 22.7% | Top 30% | High |
Serving size
Amount Per Serving
Calories 490 Calories from Fat 162
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 1070 mg 44.6%
Total Carbohydrates 59 g 19.7%
Dietary Fiber 6 g24%
Sugars 11 g
Protein 23 g 46%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 170
Protein 6.8 g | Carbs 25.2 g | Fat 4.8 g
Per 100g | Calories 268
Protein 11.6 g | Carbs 29.8 g | Fat 11.6 g
Per 100g | Calories 263
Protein 10.9 g | Carbs 30.8 g | Fat 10.3 g
Per 100g | Calories 166
Protein 9.8 g | Carbs 18.2 g | Fat 6.8 g
Per 100g | Calories 248
Protein 8.8 g | Carbs 31.9 g | Fat 9.7 g
Per 100g | Calories 219
Protein 7.8 g | Carbs 25 g | Fat 10.2 g
Per 100g | Calories 205
Protein 10.2 g | Carbs 27.6 g | Fat 6.3 g
Per 100g | Calories 263
Protein 10.9 g | Carbs 30.8 g | Fat 10.3 g