Hot Pockets - Pepperoni Pizza Sandwiches Subs has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 30.77g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Hot Pockets - Pepperoni Pizza Sandwiches Subs has been given a composite ranking of 43, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 36% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 628.2 mg | 26.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30.8 g | 10.3% | Top 30% | High |
Dietary Fiber | 2.6 g | 10.3% | Top 30% | High |
Sugars | 3.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.9 g | 21.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.3 g | 15.8% | Top 30% | High |
Saturated Fat | 3.8 g | 19.2% | Top 30% | High |
Serving size
Amount Per Serving
Calories 410 Calories from Fat 144
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 980 mg 40.8%
Total Carbohydrates 48 g 16%
Dietary Fiber 4 g16%
Sugars 6 g
Protein 17 g 34%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 247
Protein 11.6 g | Carbs 29.8 g | Fat 9.1 g
Per 100g | Calories 170
Protein 6.8 g | Carbs 25.2 g | Fat 4.8 g
Per 100g | Calories 166
Protein 9.8 g | Carbs 18.2 g | Fat 6.8 g
Per 100g | Calories 250
Protein 7.8 g | Carbs 29.7 g | Fat 10.9 g
Per 100g | Calories 205
Protein 10.2 g | Carbs 27.6 g | Fat 6.3 g
Per 100g | Calories 247
Protein 11.6 g | Carbs 29.8 g | Fat 9.1 g
Per 100g | Calories 228
Protein 8.7 g | Carbs 29.9 g | Fat 8.7 g
Per 100g | Calories 220
Protein 9.4 g | Carbs 26.8 g | Fat 7.9 g