Hot Pockets - Four-meat & Four-cheese Pizza has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 29.13g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.66 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Hot Pockets - Four-meat & Four-cheese Pizza has been given a composite ranking of 31, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 43% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 511.8 mg | 21.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29.1 g | 9.7% | Top 30% | High |
Dietary Fiber | 1.6 g | 6.3% | Mid 40% | Average |
Sugars | 4.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.7 g | 17.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.6 g | 19.4% | Top 30% | High |
Saturated Fat | 5.5 g | 27.6% | Top 30% | High |
Serving size
Amount Per Serving
Calories 340 Calories from Fat 144
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 30 mg 10%
Sodium 650 mg 27.1%
Total Carbohydrates 37 g 12.3%
Dietary Fiber 2 g8%
Sugars 6 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 247
Protein 12.9 g | Carbs 27.1 g | Fat 9 g
Per 100g | Calories 226
Protein 7 g | Carbs 21.5 g | Fat 12.4 g
Per 100g | Calories 231
Protein 9.4 g | Carbs 34.2 g | Fat 6 g
Per 100g | Calories 178
Protein 7.4 g | Carbs 27.8 g | Fat 4.2 g
Per 100g | Calories 268
Protein 11.6 g | Carbs 29.8 g | Fat 11.6 g
Per 100g | Calories 213
Protein 9.4 g | Carbs 26.8 g | Fat 7.1 g
Per 100g | Calories 205
Protein 8.7 g | Carbs 31.5 g | Fat 4.7 g
Per 100g | Calories 244
Protein 8.7 g | Carbs 33.1 g | Fat 7.9 g