Hot Pockets - Strawberry With Icing Fruit Pastry has a average-calorie, high-carb, average-fat and average-protein content.
The food contains 51.32g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.96 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Hot Pockets - Strawberry With Icing Fruit Pastry has been given a composite ranking of 47, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 30% | |
Calories from Carbs | 65% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 51.3 g | 17.1% | Mid 40% | Average |
Dietary Fiber | 2.6 g | 10.6% | Mid 40% | Average |
Sugars | 18.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 7.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.5 g | 16.2% | Mid 40% | Average |
Saturated Fat | 3.3 g | 16.4% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 239 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.2%
Saturated Fat 2.5 g 12.4%
Trans Fat
Cholesterol 15 mg 5%
Sodium 169 mg 7%
Total Carbohydrates 38.8 g 12.9%
Dietary Fiber 2 g8%
Sugars 13.9 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 8% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 367
Protein 7.7 g | Carbs 69.5 g | Fat 7.7 g
Per 100g | Calories 404
Protein 5.8 g | Carbs 76.9 g | Fat 7.7 g
Per 100g | Calories 400
Protein 4 g | Carbs 70 g | Fat 12 g
Per 100g | Calories 351
Protein 4.5 g | Carbs 82 g | Fat 0.5 g
Per 100g | Calories 302
Protein 7.9 g | Carbs 32.5 g | Fat 15.9 g
Per 100g | Calories 286
Protein 7.9 g | Carbs 33.3 g | Fat 13.5 g
Per 100g | Calories 60
Protein 2.1 g | Carbs 6.7 g | Fat 2.5 g
Per 100g | Calories 222
Protein 8.7 g | Carbs 27 g | Fat 8.7 g