Hot Pockets - Sausage and Pepperoni Pizza has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 32.54g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.94 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Hot Pockets - Sausage and Pepperoni Pizza has been given a composite ranking of 30, and in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 47% | |
| Calories from Carbs | 43% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 32.5 g | 10.8% | Mid 40% | Average |
| Dietary Fiber | 2.4 g | 9.5% | Mid 40% | Average |
| Sugars | 7.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.9 g | 15.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15.9 g | 24.4% | Top 30% | High |
| Saturated Fat | 6.4 g | 31.8% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 380 Calories from Fat 180
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 30 mg 10%
Sodium 630 mg 26.3%
Total Carbohydrates 41 g 13.7%
Dietary Fiber 3 g12%
Sugars 9 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium 20% Iron
*Based on a 2000 Calorie diet
Related Searches
Wegmans - Spaghetti & Meatballs in..
Per 100g | Calories 134
Protein 5.3 g | Carbs 16.3 g | Fat 5.3 g
Ruby's Diner - Toast Rye
Per 100g | Calories 251
Protein 7.6 g | Carbs 50.6 g | Fat 3.8 g
Nong Shim - Saeng-Saeng Udon Taste..
Per 100g | Calories 132
Protein 3.5 g | Carbs 24.7 g | Fat 1.8 g
Gefen - Oregano Pizza Sauce
Per 100g | Calories 65
Protein 1.6 g | Carbs 12.2 g | Fat 2 g
Hot Pockets - Beef and Cheddar
Per 100g | Calories 286
Protein 7.9 g | Carbs 33.3 g | Fat 13.5 g
Hot Pockets - Flatbread Steak Fajita
Per 100g | Calories 292
Protein 8.8 g | Carbs 22.1 g | Fat 18.6 g
Hot Pockets - Strawberry With Icing..
Per 100g | Calories 316
Protein 4 g | Carbs 51.3 g | Fat 10.5 g
Hot Pockets - Cheese Pizza Stuffed..
Per 100g | Calories 60
Protein 2.1 g | Carbs 6.7 g | Fat 2.5 g
