Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Hot Pockets Pepperoni Pizza Cheese Stuffed Crust Pizzeria Sandwich , frozen - Nutrition Facts
23

Pepperoni Pizza Cheese Stuffed Crust Pizzeria Sandwich, frozen

Hot Pockets - Pepperoni Pizza Cheese Stuffed Crust Pizzeria Sandwich, frozen has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 24.79g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.58 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Hot Pockets - Pepperoni Pizza Cheese Stuffed Crust Pizzeria Sandwich, frozen, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat46%
 Calories from Carbs40%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium143 mg14.3%Top 30%High
Sodium591.1 mg24.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.8 g8.3%Mid 40%Average
Dietary Fiber0.95 g3.8%Mid 40%Average
Sugars3.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.6 g17.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.4 g19.1%Mid 40%Average
Saturated Fat4.8 g23.8%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 260 Calories from Fat 117

% Daily Value *

Total Fat 13 g 20%

Saturated Fat 5 g 25%

Trans Fat 0 g

Cholesterol 20 mg 6.7%

Sodium 620 mg 25.8%

Total Carbohydrates 26 g 8.7%

Dietary Fiber 1 g4%

Sugars 4 g

Protein 9 g 18%

Vitamin A Vitamin C

Calcium 15% Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

76

Home Bistro - Turkey Meatloaf, frozen

Per 100g | Calories 110
Protein 7.1 g | Carbs 8.6 g | Fat 5.5 g

71

Home Bistro - Seafood Jambalaya Meal,..

Per 100g | Calories 136
Protein 5.2 g | Carbs 17.4 g | Fat 4.9 g

36

Hot Pockets - Three Cheese Pizza..

Per 100g | Calories 219
Protein 10.5 g | Carbs 24.8 g | Fat 8.6 g

20

Hot Pockets - Five Cheese Pizza..

Per 100g | Calories 282
Protein 10.2 g | Carbs 29 g | Fat 13.3 g

25

Hot Pockets - Ham, Egg & Cheese..

Per 100g | Calories 235
Protein 8.6 g | Carbs 29.8 g | Fat 9.4 g

19

Hot Pockets - Applewood Bacon, Egg &..

Per 100g | Calories 259
Protein 9.4 g | Carbs 28.2 g | Fat 11.8 g

36

Hot Pockets - Three Cheese Pizza..

Per 100g | Calories 219
Protein 10.5 g | Carbs 24.8 g | Fat 8.6 g

20

Hot Pockets - Five Cheese Pizza..

Per 100g | Calories 282
Protein 10.2 g | Carbs 29 g | Fat 13.3 g