Hot Pockets - Five Cheese Pizza Crispy Crust Pizzeria Stuffed Sandwich, frozen has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 29g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.19 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Hot Pockets - Five Cheese Pizza Crispy Crust Pizzeria Stuffed Sandwich, frozen has been given a composite ranking of 20, and sparingly.
Calories from Protein | 15% | |
Calories from Fat | 43% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29 g | 9.7% | Mid 40% | Average |
Dietary Fiber | 1.6 g | 6.3% | Mid 40% | Average |
Sugars | 7.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.2 g | 20.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.3 g | 20.5% | Top 30% | High |
Saturated Fat | 7.1 g | 35.3% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 360 Calories from Fat 153
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 9 g 45%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 710 mg 29.6%
Total Carbohydrates 37 g 12.3%
Dietary Fiber 2 g8%
Sugars 10 g
Protein 13 g 26%
Vitamin A Vitamin C
Calcium 35% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 219
Protein 10.5 g | Carbs 24.8 g | Fat 8.6 g
Per 100g | Calories 248
Protein 8.6 g | Carbs 24.8 g | Fat 12.4 g
Per 100g | Calories 282
Protein 7.8 g | Carbs 25.9 g | Fat 16.5 g
Per 100g | Calories 267
Protein 7.8 g | Carbs 27.4 g | Fat 13.3 g
Per 100g | Calories 219
Protein 10.5 g | Carbs 24.8 g | Fat 8.6 g
Per 100g | Calories 248
Protein 8.6 g | Carbs 24.8 g | Fat 12.4 g
Per 100g | Calories 282
Protein 7.8 g | Carbs 25.9 g | Fat 16.5 g
Per 100g | Calories 267
Protein 7.8 g | Carbs 27.4 g | Fat 13.3 g