Hot Pockets - Bacon Egg and Cheese Biscuit has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 25.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.94 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Hot Pockets - Bacon Egg and Cheese Biscuit has been given a composite ranking of 21, and sparingly.
Calories from Protein | 14% | |
Calories from Fat | 41% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.4 g | 8.5% | Mid 40% | Average |
Dietary Fiber | 1.6 g | 6.3% | Mid 40% | Average |
Sugars | 6.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.9 g | 15.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.3 g | 15.9% | Mid 40% | Average |
Saturated Fat | 4.8 g | 23.8% | Top 30% | High |
Serving size
Amount Per Serving
Calories 280 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 70 mg 23.3%
Sodium 820 mg 34.2%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 2 g8%
Sugars 8 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium 20% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 246
Protein 14 g | Carbs 13 g | Fat 15.1 g
Per 100g | Calories 269
Protein 12.9 g | Carbs 41.9 g | Fat 4.8 g
Per 100g | Calories 71
Protein 1.8 g | Carbs 6 g | Fat 5.6 g
Per 100g | Calories 288
Protein 2.9 g | Carbs 38.3 g | Fat 13.8 g
Per 100g | Calories 226
Protein 9.9 g | Carbs 30.3 g | Fat 7.1 g
Per 100g | Calories 246
Protein 10.6 g | Carbs 31.7 g | Fat 9.2 g
Per 100g | Calories 270
Protein 8.7 g | Carbs 37.3 g | Fat 9.5 g
Per 100g | Calories 316
Protein 4 g | Carbs 51.3 g | Fat 11.8 g