Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
FreshDirect Light Four Cheese Ravioli Buitoni - Nutrition Facts
35

Light Four Cheese Ravioli Buitoni

FreshDirect - Light Four Cheese Ravioli Buitoni has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 41.94g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing FreshDirect - Light Four Cheese Ravioli Buitoni has been given a composite ranking of 35, and in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat17%
 Calories from Carbs64%

Why this is good for you

  • High in Protein

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A107.5 IU2.2%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium86 mg8.6%Mid 40%Average
Iron2.9 mg16.1%Top 30%High
Sodium516.1 mg21.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate41.9 g14%Mid 40%Average
Dietary Fiber2.2 g8.6%Mid 40%Average
Sugars4.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.9 g25.8%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.8 g7.4%Mid 40%Average
Saturated Fat2.7 g13.4%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 250 Calories from Fat 41

% Daily Value *

Total Fat 4.5 g 6.9%

Saturated Fat 2.5 g 12.5%

Trans Fat

Cholesterol 40 mg 13.3%

Sodium 480 mg 20%

Total Carbohydrates 39 g 13%

Dietary Fiber 2 g8%

Sugars 4 g

Protein 12 g 24%

Vitamin A 2% Vitamin C

Calcium 8% Iron 15%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

74

CMI - BIG Electrochemical Anabolic..

Per 100g | Calories 176
Protein 0 g | Carbs 44.2 g | Fat 0 g

81

Our Family - Baked Beans Homestyle

Per 100g | Calories 113
Protein 5.3 g | Carbs 22.7 g | Fat 0.8 g

13

Checkers Drive-In - Bacon Swiss..

Per 100g | Calories 246
Protein 14 g | Carbs 13 g | Fat 15.1 g

21

Hot Pockets - Bacon Egg and Cheese..

Per 100g | Calories 222
Protein 7.9 g | Carbs 25.4 g | Fat 10.3 g

59

FreshDirect - Parbaked Light..

Per 100g | Calories 258
Protein 9.9 g | Carbs 51.6 g | Fat 0.99 g

63

FreshDirect - Parbaked Raisin..

Per 100g | Calories 238
Protein 7.9 g | Carbs 51.6 g | Fat 0.99 g

49

FreshDirect - Italian Roman Style..

Per 100g | Calories 71
Protein 1.8 g | Carbs 6 g | Fat 5.6 g

93

FreshDirect - Garden Salad With..

Per 100g | Calories 48
Protein 2.1 g | Carbs 9.6 g | Fat 0.52 g