Hot Pockets - Barbecue Sauce With Beef No Cheese has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 37.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.73 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 38, for Hot Pockets - Barbecue Sauce With Beef No Cheese, and we advise that this food in moderation.
Calories from Protein | 13% | |
Calories from Fat | 32% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 37.3 g | 12.4% | Mid 40% | Average |
Dietary Fiber | 2.4 g | 9.5% | Mid 40% | Average |
Sugars | 9.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.7 g | 17.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.5 g | 14.7% | Mid 40% | Average |
Saturated Fat | 4 g | 19.8% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 340 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 730 mg 30.4%
Total Carbohydrates 47 g 15.7%
Dietary Fiber 3 g12%
Sugars 12 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium 15% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 466
Protein 10.6 g | Carbs 67.1 g | Fat 17.7 g
Per 100g | Calories 406
Protein 10.7 g | Carbs 64.1 g | Fat 12.8 g
Per 100g | Calories 382
Protein 72.7 g | Carbs 12.7 g | Fat 3.6 g
Per 100g | Calories 387
Protein 70.4 g | Carbs 10.6 g | Fat 5.3 g
Per 100g | Calories 222
Protein 7.9 g | Carbs 25.4 g | Fat 10.3 g
Per 100g | Calories 226
Protein 9.9 g | Carbs 30.3 g | Fat 7.1 g
Per 100g | Calories 316
Protein 4 g | Carbs 51.3 g | Fat 11.8 g
Per 100g | Calories 222
Protein 6.3 g | Carbs 23.8 g | Fat 10.3 g