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Hot Pastrami Baked Sandwiches - Recipe and Nutrition Facts
8

Hot Pastrami Baked Sandwiches Recipe

Hot Pastrami Baked Sandwiches has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Calcium.

The food contains 1.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 19.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to American cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Hot Pastrami Baked Sandwiches has been given a composite ranking of 8, and sparingly.

Calorie Breakdown

 Calories from Protein41%
 Calories from Fat57%
 Calories from Carbs2%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A377.3 IU7.5%Top 30%High
Retinol81.8 mcg
Vitamin C0 mg
Vitamin D12.1 IU3%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin3 mg15.2%Top 30%High
Vitamin B60 mg
Folate13.6 mcg3.4%Mid 40%Average
Folic Acid0 mcg
Vitamin B121.5 mcg25.3%Top 10%Very High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium337.9 mg33.8%Top 10%Very High
Iron3 mg16.8%Top 10%Very High
Magnesium36.4 mg9.1%Top 30%High
Phosphorus360.6 mg36.1%Top 10%Very High
Potassium243.9 mg7%Top 30%High
Sodium1236.2 mg51.5%Top 10%Very High
Zinc6.1 mg40.4%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium28.8 mcg41.1%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.67 g0.6%Bottom 10%Very Low
Dietary Fiber0.76 g3%Mid 40%Average
Starch0 g
Sugars0.5 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein29.8 g59.7%Top 10%Very High
Tryptophan0 mg
Threonine1.5 mg
Isoleucine1.5 mg
Leucine1.5 mg
Lysine3 mg
Methionine1.5 mg
Cystine0 mg
Phenylalanine1.5 mg
Tyrosine1.5 mg
Valine1.5 mg
Arginine1.5 mg
Histidine1.5 mg
Alanine1.5 mg
Aspartic Acid3 mg
Glutamic Acid6.1 mg
Glycine1.5 mg
Proline0 mg
Serine1.5 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.6 g28.7%Top 30%High
Saturated Fat10.3 g51.5%Top 10%Very High
Monounsaturated Fat6.1 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water95.5 g
Ash4.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 197 Calories from Fat 111

% Daily Value *

Total Fat 12.3 g 18.9%

Saturated Fat 6.8 g 34%

Trans Fat

Cholesterol 63 mg 21%

Sodium 815.9 mg 34%

Total Carbohydrates 1.1 g 0.4%

Dietary Fiber 0.5 g2%

Sugars 0.3 g

Protein 19.7 g 39.4%

Vitamin A 5% Vitamin C

Calcium 22.3% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/hot-pastrami-baked-sandwiches-323103 Embed Table:

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