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Hot Sub Sandwiches - Recipe and Nutrition Facts
55

Hot Sub Sandwiches Recipe

Hot Sub Sandwiches has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium, Vitamin B6, Vitamin B12, Thiamin, Riboflavin and Niacin.

The food contains 33.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 30.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

It a good source of Vitamin B6 and Vitamin B12.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Hot Sub Sandwiches has been given a composite ranking of 55, and in moderation.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat42%
 Calories from Carbs30%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Riboflavin
  • Very high in Thiamin
  • High in Calcium

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A119.3 IU2.4%Mid 40%Average
Retinol30.7 mcg
Vitamin C0.92 mg1.5%Mid 40%Average
Vitamin D16.1 IU4%Top 30%High
Thiamin0.46 mg30.6%Top 10%Very High
Riboflavin0.46 mg27%Top 10%Very High
Niacin3.2 mg16.1%Top 30%High
Vitamin B60.46 mg22.9%Top 10%Very High
Folate29.4 mcg7.3%Mid 40%Average
Folic Acid21.1 mcg
Vitamin B120.92 mcg15.3%Top 10%Very High
Pantothenic Acid0.46 mg4.6%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium121.1 mg12.1%Top 30%High
Iron1.4 mg7.6%Top 30%High
Magnesium21.6 mg5.4%Mid 40%Average
Phosphorus171.6 mg17.2%Top 30%High
Potassium207.8 mg5.9%Mid 40%Average
Sodium607.7 mg25.3%Top 10%Very High
Zinc1.8 mg12.2%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium25.2 mcg36%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.4 g5.1%Mid 40%Average
Dietary Fiber0.83 g3.3%Mid 40%Average
Sugars0.9 g
Glucose0.5 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.1 g28.2%Top 30%High
Tryptophan0 mg
Threonine0.5 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine0.9 mg
Methionine0.5 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine0.5 mg
Arginine0.5 mg
Histidine0.5 mg
Alanine0.5 mg
Aspartic Acid0.9 mg
Glutamic Acid2.8 mg
Glycine0.5 mg
Proline0 mg
Serine0.5 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.6 g14.7%Mid 40%Average
Saturated Fat3.8 g19%Mid 40%Average
Monounsaturated Fat5.5 g
Polyunsaturated Fat1.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash3.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 452 Calories from Fat 188

% Daily Value *

Total Fat 20.9 g 32.2%

Saturated Fat 8.3 g 41.5%

Trans Fat

Cholesterol 85 mg 28.3%

Sodium 1324.7 mg 55.2%

Total Carbohydrates 33.6 g 11.2%

Dietary Fiber 1.8 g7.2%

Sugars 2 g

Protein 30.7 g 61.4%

Vitamin A 5.2% Vitamin C 3.3%

Calcium 26.4% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/hot-sub-sandwiches-19151 Embed Table:

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