Hot Sub Sandwiches has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium, Vitamin B6, Vitamin B12, Thiamin, Riboflavin and Niacin.
The food contains 33.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 30.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.
It a good source of Vitamin B6 and Vitamin B12.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Hot Sub Sandwiches has been given a composite ranking of 55, and in moderation.
Calories from Protein | 28% | |
Calories from Fat | 42% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 119.3 IU | 2.4% | Mid 40% | Average |
Retinol | 30.7 mcg | |||
Vitamin C | 0.92 mg | 1.5% | Mid 40% | Average |
Vitamin D | 16.1 IU | 4% | Top 30% | High |
Thiamin | 0.46 mg | 30.6% | Top 10% | Very High |
Riboflavin | 0.46 mg | 27% | Top 10% | Very High |
Niacin | 3.2 mg | 16.1% | Top 30% | High |
Vitamin B6 | 0.46 mg | 22.9% | Top 10% | Very High |
Folate | 29.4 mcg | 7.3% | Mid 40% | Average |
Folic Acid | 21.1 mcg | |||
Vitamin B12 | 0.92 mcg | 15.3% | Top 10% | Very High |
Pantothenic Acid | 0.46 mg | 4.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 121.1 mg | 12.1% | Top 30% | High |
Iron | 1.4 mg | 7.6% | Top 30% | High |
Magnesium | 21.6 mg | 5.4% | Mid 40% | Average |
Phosphorus | 171.6 mg | 17.2% | Top 30% | High |
Potassium | 207.8 mg | 5.9% | Mid 40% | Average |
Sodium | 607.7 mg | 25.3% | Top 10% | Very High |
Zinc | 1.8 mg | 12.2% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 25.2 mcg | 36% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.4 g | 5.1% | Mid 40% | Average |
Dietary Fiber | 0.83 g | 3.3% | Mid 40% | Average |
Sugars | 0.9 g | |||
Glucose | 0.5 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.1 g | 28.2% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.5 mg | |||
Isoleucine | 0.5 mg | |||
Leucine | 0.5 mg | |||
Lysine | 0.9 mg | |||
Methionine | 0.5 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.5 mg | |||
Tyrosine | 0.5 mg | |||
Valine | 0.5 mg | |||
Arginine | 0.5 mg | |||
Histidine | 0.5 mg | |||
Alanine | 0.5 mg | |||
Aspartic Acid | 0.9 mg | |||
Glutamic Acid | 2.8 mg | |||
Glycine | 0.5 mg | |||
Proline | 0 mg | |||
Serine | 0.5 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.6 g | 14.7% | Mid 40% | Average |
Saturated Fat | 3.8 g | 19% | Mid 40% | Average |
Monounsaturated Fat | 5.5 g | |||
Polyunsaturated Fat | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 3.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 452 Calories from Fat 188
% Daily Value *
Total Fat 20.9 g 32.2%
Saturated Fat 8.3 g 41.5%
Trans Fat
Cholesterol 85 mg 28.3%
Sodium 1324.7 mg 55.2%
Total Carbohydrates 33.6 g 11.2%
Dietary Fiber 1.8 g7.2%
Sugars 2 g
Protein 30.7 g 61.4%
Vitamin A 5.2% Vitamin C 3.3%
Calcium 26.4% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 98
Protein 5.5 g | Carbs 9.7 g | Fat 4.3 g
Per 100g | Calories 752
Protein 33 g | Carbs 63 g | Fat 41 g
Per Serving | Calories 259
Protein 12.3 g | Carbs 14.4 g | Fat 16.7 g
Per Serving | Calories 298
Protein 29.8 g | Carbs 1.67 g | Fat 18.6 g
Per Serving | Calories 176
Protein 12.6 g | Carbs 4.2 g | Fat 11.7 g
Per Serving | Calories 129
Protein 4.7 g | Carbs 11 g | Fat 7.5 g
Per Serving | Calories 240
Protein 6.8 g | Carbs 19.6 g | Fat 15 g
Per Serving | Calories 119
Protein 11.4 g | Carbs 13.5 g | Fat 2 g