Hot Cocoa Mocha - Sugar Free has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 7.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Hot Cocoa Mocha - Sugar Free has been given a composite ranking of 84, and on a regular basis.
Calories from Protein | 27% | |
Calories from Fat | 9% | |
Calories from Carbs | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 195 IU | 3.9% | ||
Vitamin C | 0 mg | |||
Vitamin D | 39.2 IU | 9.8% | ||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0.13 mg | 7.9% | ||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 118 mg | 11.8% | ||
Iron | 0.36 mg | 2% | ||
Magnesium | 0 mg | |||
Phosphorus | 79 mg | 7.9% | ||
Potassium | 153.6 mg | 4.4% | ||
Sodium | 49.2 mg | 2.1% | ||
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.7 g | 2.6% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 4.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.2 g | 6.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.5 g | 0.77% | ||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 46 Calories from Fat 0
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0 g
Trans Fat
Cholesterol 2 mg 0.7%
Sodium 49.2 mg 2.1%
Total Carbohydrates 7.7 g 2.6%
Dietary Fiber 2 g8%
Sugars 4.7 g
Protein 3.2 g 6.4%
Vitamin A 3.9% Vitamin C
Calcium 11.8% Iron 2%
*Based on a 2000 Calorie diet
Per Serving | Calories 122
Protein 8.8 g | Carbs 21.3 g | Fat 0.6 g
Per Serving | Calories 108
Protein 7.1 g | Carbs 16.7 g | Fat 3.1 g
Per Serving | Calories 154
Protein 13.1 g | Carbs 19.3 g | Fat 4.8 g
Per Serving | Calories 158
Protein 2.1 g | Carbs 39.6 g | Fat 1.5 g
Per Serving | Calories 308
Protein 0.5 g | Carbs 43.4 g | Fat 15.7 g
Per Serving | Calories 52
Protein 1 g | Carbs 7.5 g | Fat 2.4 g
Per Serving | Calories 327
Protein 6.7 g | Carbs 47.9 g | Fat 15 g
Per Serving | Calories 121
Protein 2.3 g | Carbs 11.2 g | Fat 7.3 g