Hot Chocolate 2 has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium and Iron.
The food contains 17.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Hot Chocolate 2 has been given a composite ranking of 45, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 61% | |
Calories from Carbs | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 126.7 IU | 2.5% | Mid 40% | Average |
Retinol | 28.6 mcg | |||
Vitamin C | 1.5 mg | 2.5% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 6.8 mcg | 1.7% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.38 mcg | 6.3% | Top 30% | High |
Pantothenic Acid | 0.38 mg | 3.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 117.3 mg | 11.7% | Top 30% | High |
Iron | 1.5 mg | 8.4% | Top 30% | High |
Magnesium | 38.7 mg | 9.7% | Top 30% | High |
Phosphorus | 118 mg | 11.8% | Mid 40% | Average |
Potassium | 206.4 mg | 5.9% | Mid 40% | Average |
Sodium | 46.8 mg | 2% | Bottom 30% | Low |
Zinc | 1.1 mg | 7.5% | Top 30% | High |
Copper | 0.38 mg | 18.8% | Top 10% | Very High |
Manganese | 0.38 mg | 18.8% | Top 30% | High |
Selenium | 2.6 mcg | 3.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.6 g | 2.2% | Mid 40% | Average |
Dietary Fiber | 1.3 g | 5.3% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0.4 mg | |||
Leucine | 0.4 mg | |||
Lysine | 0.4 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.4 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.4 mg | |||
Glutamic Acid | 0.8 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0.4 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.5 g | 11.6% | Mid 40% | Average |
Saturated Fat | 4.7 g | 23.3% | Top 30% | High |
Monounsaturated Fat | 2.3 g | |||
Polyunsaturated Fat | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.1 g | |||
Caffeine | 6.4 mg | |||
Theobromine | 106 mg |
Serving size
Amount Per Serving
Calories 263 Calories from Fat 180
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 12.4 g 62%
Trans Fat
Cholesterol 34.1 mg 11.4%
Sodium 124.6 mg 5.2%
Total Carbohydrates 17.6 g 5.9%
Dietary Fiber 3.5 g14%
Sugars 0.1 g
Protein 10.7 g 21.4%
Vitamin A 6.7% Vitamin C 6.7%
Calcium 31.2% Iron 22.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 351
Protein 32.5 g | Carbs 57.5 g | Fat 3.8 g
Per Serving | Calories 122
Protein 4.9 g | Carbs 12 g | Fat 6.7 g
Per Serving | Calories 204
Protein 5.3 g | Carbs 20.5 g | Fat 11.1 g
Per Serving | Calories 26
Protein 0.6 g | Carbs 1.07 g | Fat 2.5 g
Per Serving | Calories 395
Protein 8.4 g | Carbs 55.8 g | Fat 16.3 g
Per Serving | Calories 304
Protein 0 g | Carbs 80.5 g | Fat 0 g
Per Serving | Calories 242
Protein 3.2 g | Carbs 36.2 g | Fat 10.1 g
Per Serving | Calories 171
Protein 4.6 g | Carbs 27.1 g | Fat 5.1 g