Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Hot Chocolate 2 - Recipe and Nutrition Facts
45

Hot Chocolate 2 Recipe

Hot Chocolate 2 has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium and Iron.

The food contains 17.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Hot Chocolate 2 has been given a composite ranking of 45, and in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat61%
 Calories from Carbs24%

Why this is good for you

  • High in Protein
  • Very high in Calcium
  • High in Iron

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A126.7 IU2.5%Mid 40%Average
Retinol28.6 mcg
Vitamin C1.5 mg2.5%Mid 40%Average
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate6.8 mcg1.7%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.38 mcg6.3%Top 30%High
Pantothenic Acid0.38 mg3.8%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium117.3 mg11.7%Top 30%High
Iron1.5 mg8.4%Top 30%High
Magnesium38.7 mg9.7%Top 30%High
Phosphorus118 mg11.8%Mid 40%Average
Potassium206.4 mg5.9%Mid 40%Average
Sodium46.8 mg2%Bottom 30%Low
Zinc1.1 mg7.5%Top 30%High
Copper0.38 mg18.8%Top 10%Very High
Manganese0.38 mg18.8%Top 30%High
Selenium2.6 mcg3.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.6 g2.2%Mid 40%Average
Dietary Fiber1.3 g5.3%Mid 40%Average
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4 g8%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.4 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0.4 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.4 mg
Glutamic Acid0.8 mg
Glycine0 mg
Proline0 mg
Serine0.4 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.5 g11.6%Mid 40%Average
Saturated Fat4.7 g23.3%Top 30%High
Monounsaturated Fat2.3 g
Polyunsaturated Fat0.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.1 g
Caffeine6.4 mg
Theobromine106 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 263 Calories from Fat 180

% Daily Value *

Total Fat 20 g 30.8%

Saturated Fat 12.4 g 62%

Trans Fat

Cholesterol 34.1 mg 11.4%

Sodium 124.6 mg 5.2%

Total Carbohydrates 17.6 g 5.9%

Dietary Fiber 3.5 g14%

Sugars 0.1 g

Protein 10.7 g 21.4%

Vitamin A 6.7% Vitamin C 6.7%

Calcium 31.2% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/hot-chocolate-295883 Embed Table:

Related Searches

11

High Protein Hot Chocolate

Per Serving | Calories 351
Protein 32.5 g | Carbs 57.5 g | Fat 3.8 g

3

Adapted Ecuadorian Hot Chocolate

Per Serving | Calories 122
Protein 4.9 g | Carbs 12 g | Fat 6.7 g

12

Chocolate Caliente - Spanish Hot..

Per Serving | Calories 204
Protein 5.3 g | Carbs 20.5 g | Fat 11.1 g

55

Hot Chocolate Popsicles

Per Serving | Calories 26
Protein 0.6 g | Carbs 1.07 g | Fat 2.5 g

18

Easy Peasy Peanut Butter Cookies 2

Per Serving | Calories 395
Protein 8.4 g | Carbs 55.8 g | Fat 16.3 g

29

Jalapeno Jelly Glaze

Per Serving | Calories 304
Protein 0 g | Carbs 80.5 g | Fat 0 g

36

Chocolate Chip Zucchini Brownies

Per Serving | Calories 242
Protein 3.2 g | Carbs 36.2 g | Fat 10.1 g

36

Goodie Goodie Ice Cream

Per Serving | Calories 171
Protein 4.6 g | Carbs 27.1 g | Fat 5.1 g