High Protein Hot Chocolate has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 4.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 11, for High Protein Hot Chocolate, and we advise that this food sparingly.
Calories from Protein | 33% | |
Calories from Fat | 9% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 12.5 IU | 0.3% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 50 mcg | 12.5% | Top 30% | High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 975 mg | 97.5% | Top 10% | Very High |
Iron | 0 mg | |||
Magnesium | 212.5 mg | 53.1% | Top 10% | Very High |
Phosphorus | 925 mg | 92.5% | Top 10% | Very High |
Potassium | 1750 mg | 50% | Top 10% | Very High |
Sodium | 600 mg | 25% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 25 mcg | 35.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 57.5 g | 19.2% | Top 10% | Very High |
Dietary Fiber | 8.8 g | 35% | Top 10% | Very High |
Sugars | 42.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 32.5 g | 65% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 12.5 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.8 g | 5.8% | Mid 40% | Average |
Saturated Fat | 2.5 g | 12.5% | Mid 40% | Average |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 12.5 g | |||
Caffeine | 62.5 mg | |||
Theobromine | 550 mg |
Serving size
Amount Per Serving
Calories 28 Calories from Fat 3
% Daily Value *
Total Fat 0.3 g 0.46%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 1.2 mg 0.4%
Sodium 48 mg 2%
Total Carbohydrates 4.6 g 1.5%
Dietary Fiber 0.7 g2.8%
Sugars 3.4 g
Protein 2.6 g 5.2%
Vitamin A 0% Vitamin C
Calcium 7.8% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 122
Protein 4.9 g | Carbs 12 g | Fat 6.7 g
Per Serving | Calories 116
Protein 3 g | Carbs 21.1 g | Fat 3.1 g
Per Serving | Calories 99
Protein 4 g | Carbs 6.6 g | Fat 7.5 g
Per Serving | Calories 204
Protein 5.3 g | Carbs 20.5 g | Fat 11.1 g
Per Serving | Calories 393
Protein 4.2 g | Carbs 36.3 g | Fat 26.2 g
Per Serving | Calories 213
Protein 3.8 g | Carbs 32 g | Fat 8.3 g
Per Serving | Calories 92
Protein 2 g | Carbs 18.3 g | Fat 1.4 g
Per Serving | Calories 301
Protein 3.3 g | Carbs 53.5 g | Fat 8.6 g