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Hot Chicken Sandwiches 2 - Recipe and Nutrition Facts
50

Hot Chicken Sandwiches 2 Recipe

Hot Chicken Sandwiches 2 has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Niacin.

The food contains 25.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 50, for Hot Chicken Sandwiches 2, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat44%
 Calories from Carbs33%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A106.3 IU2.1%Mid 40%Average
Retinol26.8 mcg
Vitamin C0 mg
Vitamin D1.8 IU0.4%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin2.7 mg13.4%Top 30%High
Vitamin B60 mg
Folate16.1 mcg4%Mid 40%Average
Folic Acid9.8 mcg
Vitamin B120 mcg
Pantothenic Acid0.45 mg4.5%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium30.8 mg3.1%Mid 40%Average
Iron1.3 mg7.4%Top 30%High
Magnesium12.1 mg3%Bottom 30%Low
Phosphorus75.4 mg7.5%Mid 40%Average
Potassium106.7 mg3%Mid 40%Average
Sodium345 mg14.4%Top 30%High
Zinc0.45 mg3%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium9.8 mcg14%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.2 g3.7%Mid 40%Average
Dietary Fiber0.58 g2.3%Mid 40%Average
Starch7.1 g
Sugars1.3 g
Sucrose0 mg
Glucose0.4 mg
Fructose0.4 mg
Lactose0 mg
Maltose0.4 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein8 g16.1%Mid 40%Average
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.4 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.4 mg
Arginine0.4 mg
Histidine0.4 mg
Alanine0.4 mg
Aspartic Acid0.4 mg
Glutamic Acid1.3 mg
Glycine0.4 mg
Proline0.4 mg
Serine0.4 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.7 g10.4%Mid 40%Average
Saturated Fat2.6 g13.2%Mid 40%Average
Monounsaturated Fat1.8 g
Polyunsaturated Fat1.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water49.1 g
Ash1.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 313 Calories from Fat 136

% Daily Value *

Total Fat 15.1 g 23.2%

Saturated Fat 5.9 g 29.5%

Trans Fat

Cholesterol 54.6 mg 18.2%

Sodium 772.8 mg 32.2%

Total Carbohydrates 25.1 g 8.4%

Dietary Fiber 1.3 g5.2%

Sugars 3 g

Protein 18 g 36%

Vitamin A 4.8% Vitamin C

Calcium 6.9% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/hot-chicken-sandwiches-72838 Embed Table:

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