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Hot Chicken and Swiss Sandwiches - Recipe and Nutrition Facts
45

Hot Chicken and Swiss Sandwiches Recipe

Hot Chicken and Swiss Sandwiches has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium, Vitamin B6, Vitamin B12 and Niacin.

The food contains 24g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 35.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It a good source of Vitamin B6 and Vitamin B12.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Swiss cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 45, for Hot Chicken and Swiss Sandwiches, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein38%
 Calories from Fat36%
 Calories from Carbs26%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Calcium
  • Very high in Vitamin B12

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A203.7 IU4.1%Top 30%High
Retinol52.4 mcg
Vitamin C0 mg
Vitamin D4.8 IU1.2%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin5.9 mg29.4%Top 10%Very High
Vitamin B60.53 mg26.7%Top 10%Very High
Folate29.4 mcg7.4%Mid 40%Average
Folic Acid19.3 mcg
Vitamin B121.1 mcg17.8%Top 10%Very High
Pantothenic Acid0.53 mg5.3%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium218.2 mg21.8%Top 10%Very High
Iron1.1 mg5.9%Mid 40%Average
Magnesium26.2 mg6.6%Top 30%High
Phosphorus229.9 mg23%Top 10%Very High
Potassium153.5 mg4.4%Mid 40%Average
Sodium184.8 mg7.7%Mid 40%Average
Zinc1.6 mg10.7%Top 30%High
Copper0 mg
Manganese0 mg
Selenium16.6 mcg23.7%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.8 g4.3%Mid 40%Average
Dietary Fiber0.48 g1.9%Bottom 30%Low
Sugars1.8 g
Glucose0.5 mg
Fructose0.5 mg
Lactose0 mg
Maltose0.5 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein18.9 g37.8%Top 10%Very High
Tryptophan0 mg
Threonine0.5 mg
Isoleucine1.1 mg
Leucine1.1 mg
Lysine1.6 mg
Methionine0.5 mg
Cystine0 mg
Phenylalanine1.1 mg
Tyrosine0.5 mg
Valine1.1 mg
Arginine1.1 mg
Histidine0.5 mg
Alanine1.1 mg
Aspartic Acid1.6 mg
Glutamic Acid3.7 mg
Glycine0.5 mg
Proline1.6 mg
Serine1.1 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8 g12.3%Mid 40%Average
Saturated Fat4.5 g22.5%Mid 40%Average
Monounsaturated Fat2.1 g
Polyunsaturated Fat1.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 381 Calories from Fat 135

% Daily Value *

Total Fat 15 g 23.1%

Saturated Fat 8.4 g 42%

Trans Fat

Cholesterol 88.4 mg 29.5%

Sodium 345.6 mg 14.4%

Total Carbohydrates 24 g 8%

Dietary Fiber 0.9 g3.6%

Sugars 3.4 g

Protein 35.3 g 70.6%

Vitamin A 7.6% Vitamin C

Calcium 40.8% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/hot-chicken-and-swiss-sandwiches-407088 Embed Table:

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