Hot Chicken and Swiss Sandwiches has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium, Vitamin B6, Vitamin B12 and Niacin.
The food contains 24g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 35.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It a good source of Vitamin B6 and Vitamin B12.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Swiss cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 45, for Hot Chicken and Swiss Sandwiches, and we advise that this food in moderation.
Calories from Protein | 38% | |
Calories from Fat | 36% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 203.7 IU | 4.1% | Top 30% | High |
Retinol | 52.4 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 4.8 IU | 1.2% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 5.9 mg | 29.4% | Top 10% | Very High |
Vitamin B6 | 0.53 mg | 26.7% | Top 10% | Very High |
Folate | 29.4 mcg | 7.4% | Mid 40% | Average |
Folic Acid | 19.3 mcg | |||
Vitamin B12 | 1.1 mcg | 17.8% | Top 10% | Very High |
Pantothenic Acid | 0.53 mg | 5.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 218.2 mg | 21.8% | Top 10% | Very High |
Iron | 1.1 mg | 5.9% | Mid 40% | Average |
Magnesium | 26.2 mg | 6.6% | Top 30% | High |
Phosphorus | 229.9 mg | 23% | Top 10% | Very High |
Potassium | 153.5 mg | 4.4% | Mid 40% | Average |
Sodium | 184.8 mg | 7.7% | Mid 40% | Average |
Zinc | 1.6 mg | 10.7% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 16.6 mcg | 23.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.8 g | 4.3% | Mid 40% | Average |
Dietary Fiber | 0.48 g | 1.9% | Bottom 30% | Low |
Sugars | 1.8 g | |||
Glucose | 0.5 mg | |||
Fructose | 0.5 mg | |||
Lactose | 0 mg | |||
Maltose | 0.5 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18.9 g | 37.8% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.5 mg | |||
Isoleucine | 1.1 mg | |||
Leucine | 1.1 mg | |||
Lysine | 1.6 mg | |||
Methionine | 0.5 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 1.1 mg | |||
Tyrosine | 0.5 mg | |||
Valine | 1.1 mg | |||
Arginine | 1.1 mg | |||
Histidine | 0.5 mg | |||
Alanine | 1.1 mg | |||
Aspartic Acid | 1.6 mg | |||
Glutamic Acid | 3.7 mg | |||
Glycine | 0.5 mg | |||
Proline | 1.6 mg | |||
Serine | 1.1 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8 g | 12.3% | Mid 40% | Average |
Saturated Fat | 4.5 g | 22.5% | Mid 40% | Average |
Monounsaturated Fat | 2.1 g | |||
Polyunsaturated Fat | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 381 Calories from Fat 135
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 8.4 g 42%
Trans Fat
Cholesterol 88.4 mg 29.5%
Sodium 345.6 mg 14.4%
Total Carbohydrates 24 g 8%
Dietary Fiber 0.9 g3.6%
Sugars 3.4 g
Protein 35.3 g 70.6%
Vitamin A 7.6% Vitamin C
Calcium 40.8% Iron 11.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 570
Protein 34 g | Carbs 58 g | Fat 23 g
Per 100g | Calories 290
Protein 24 g | Carbs 46 g | Fat 2 g
Per Serving | Calories 237
Protein 11.1 g | Carbs 28.3 g | Fat 8.3 g
Per Serving | Calories 140
Protein 8 g | Carbs 11.2 g | Fat 6.7 g
Per Serving | Calories 120
Protein 18.1 g | Carbs 2.89 g | Fat 3.6 g
Per Serving | Calories 244
Protein 12.3 g | Carbs 1.05 g | Fat 18.9 g
Per Serving | Calories 372
Protein 9.7 g | Carbs 38.1 g | Fat 20.2 g
Per Serving | Calories 123
Protein 5.7 g | Carbs 19.8 g | Fat 1.4 g