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Norwegian Burgers - Recipe and Nutrition Facts
59

Norwegian Burgers Recipe

Norwegian Burgers has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin B12 and Niacin.

The food contains 7.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 32.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It a good source of Vitamin B6 and Vitamin B12.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Norwegian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Norwegian Burgers has been given a composite ranking of 59, and in moderation.

Calorie Breakdown

 Calories from Protein40%
 Calories from Fat50%
 Calories from Carbs10%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Low in Sodium
  • Very high in Vitamin B12

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A7.1 IU0.1%Mid 40%Average
Retinol1.1 mcg
Vitamin C1.1 mg1.8%Mid 40%Average
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin5.4 mg27.2%Top 10%Very High
Vitamin B60.54 mg27.2%Top 10%Very High
Folate12 mcg3%Mid 40%Average
Folic Acid0 mcg
Vitamin B121.1 mcg18.1%Top 10%Very High
Pantothenic Acid0.54 mg5.4%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium27.2 mg2.7%Mid 40%Average
Iron1.6 mg9.1%Top 30%High
Magnesium22.3 mg5.6%Mid 40%Average
Phosphorus177.2 mg17.7%Top 30%High
Potassium328.8 mg9.4%Top 10%Very High
Sodium50.4 mg2.1%Bottom 30%Low
Zinc3.3 mg21.7%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium20.7 mcg29.5%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.3 g1.4%Bottom 30%Low
Dietary Fiber0.38 g1.5%Bottom 30%Low
Sugars0.5 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.5 g35%Top 10%Very High
Tryptophan0 mg
Threonine0.5 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine1.6 mg
Methionine0.5 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine1.1 mg
Arginine1.1 mg
Histidine0.5 mg
Alanine1.1 mg
Aspartic Acid1.6 mg
Glutamic Acid2.7 mg
Glycine1.1 mg
Proline0 mg
Serine0.5 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.6 g14.8%Mid 40%Average
Saturated Fat3.8 g19%Mid 40%Average
Monounsaturated Fat4.3 g
Polyunsaturated Fat0.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 328 Calories from Fat 160

% Daily Value *

Total Fat 17.7 g 27.2%

Saturated Fat 7 g 35%

Trans Fat

Cholesterol 88.7 mg 29.6%

Sodium 92.7 mg 3.9%

Total Carbohydrates 7.9 g 2.6%

Dietary Fiber 0.7 g2.8%

Sugars 1 g

Protein 32.2 g 64.4%

Vitamin A 0.3% Vitamin C 3.3%

Calcium 5% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/norwegian-burgers-388599 Embed Table:

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