Norwegian Burgers has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin B12 and Niacin.
The food contains 7.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 32.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It a good source of Vitamin B6 and Vitamin B12.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Norwegian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Norwegian Burgers has been given a composite ranking of 59, and in moderation.
Calories from Protein | 40% | |
Calories from Fat | 50% | |
Calories from Carbs | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 7.1 IU | 0.1% | Mid 40% | Average |
Retinol | 1.1 mcg | |||
Vitamin C | 1.1 mg | 1.8% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 5.4 mg | 27.2% | Top 10% | Very High |
Vitamin B6 | 0.54 mg | 27.2% | Top 10% | Very High |
Folate | 12 mcg | 3% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 1.1 mcg | 18.1% | Top 10% | Very High |
Pantothenic Acid | 0.54 mg | 5.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 27.2 mg | 2.7% | Mid 40% | Average |
Iron | 1.6 mg | 9.1% | Top 30% | High |
Magnesium | 22.3 mg | 5.6% | Mid 40% | Average |
Phosphorus | 177.2 mg | 17.7% | Top 30% | High |
Potassium | 328.8 mg | 9.4% | Top 10% | Very High |
Sodium | 50.4 mg | 2.1% | Bottom 30% | Low |
Zinc | 3.3 mg | 21.7% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 20.7 mcg | 29.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.3 g | 1.4% | Bottom 30% | Low |
Dietary Fiber | 0.38 g | 1.5% | Bottom 30% | Low |
Sugars | 0.5 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.5 g | 35% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.5 mg | |||
Isoleucine | 0.5 mg | |||
Leucine | 0.5 mg | |||
Lysine | 1.6 mg | |||
Methionine | 0.5 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.5 mg | |||
Tyrosine | 0.5 mg | |||
Valine | 1.1 mg | |||
Arginine | 1.1 mg | |||
Histidine | 0.5 mg | |||
Alanine | 1.1 mg | |||
Aspartic Acid | 1.6 mg | |||
Glutamic Acid | 2.7 mg | |||
Glycine | 1.1 mg | |||
Proline | 0 mg | |||
Serine | 0.5 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.6 g | 14.8% | Mid 40% | Average |
Saturated Fat | 3.8 g | 19% | Mid 40% | Average |
Monounsaturated Fat | 4.3 g | |||
Polyunsaturated Fat | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 328 Calories from Fat 160
% Daily Value *
Total Fat 17.7 g 27.2%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 88.7 mg 29.6%
Sodium 92.7 mg 3.9%
Total Carbohydrates 7.9 g 2.6%
Dietary Fiber 0.7 g2.8%
Sugars 1 g
Protein 32.2 g 64.4%
Vitamin A 0.3% Vitamin C 3.3%
Calcium 5% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 132
Protein 7.6 g | Carbs 12.8 g | Fat 5.7 g
Per Serving | Calories 31
Protein 3.8 g | Carbs 0.54 g | Fat 1.5 g
Per Serving | Calories 195
Protein 8 g | Carbs 18.2 g | Fat 10 g
Per Serving | Calories 149
Protein 19.1 g | Carbs 3.5 g | Fat 6 g
Per Serving | Calories 153
Protein 19.4 g | Carbs 0 g | Fat 7.7 g
Per Serving | Calories 140
Protein 8 g | Carbs 11.2 g | Fat 6.7 g
Per Serving | Calories 398
Protein 10.9 g | Carbs 49.3 g | Fat 17.7 g
Per Serving | Calories 79
Protein 6.8 g | Carbs 5.6 g | Fat 3.4 g