Hot Buffalo Style Boneless Wings. yummmy & Easy and Quick!! has a average-calorie, low-carb, average-fat and low-protein content. It is a good source of Vitamin C.
The food contains 0.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for Hot Buffalo Style Boneless Wings. yummmy & Easy and Quick!!, and we advise that this food sparingly.
Calories from Protein | 1% | |
Calories from Fat | 97% | |
Calories from Carbs | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1428.6 IU | 28.6% | Top 10% | Very High |
Retinol | 339.3 mcg | |||
Vitamin C | 75 mg | 125% | Top 10% | Very High |
Vitamin D | 32.1 IU | 8% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 7.1 mcg | 1.8% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 21.4 mg | 2.1% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 7.1 mg | 1.8% | Bottom 30% | Low |
Phosphorus | 25 mg | 2.5% | Bottom 30% | Low |
Potassium | 157.1 mg | 4.5% | Mid 40% | Average |
Sodium | 3023.6 mg | 126% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.79 g | 0.6% | Bottom 10% | Very Low |
Dietary Fiber | 0 g | |||
Sugars | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.71 g | 1.4% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 41.4 g | 63.7% | Top 10% | Very High |
Saturated Fat | 26.1 g | 130.4% | Top 10% | Very High |
Monounsaturated Fat | 10.7 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 7.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 105 Calories from Fat 104
% Daily Value *
Total Fat 11.6 g 17.8%
Saturated Fat 7.3 g 36.5%
Trans Fat
Cholesterol 30.5 mg 10.2%
Sodium 846.6 mg 35.3%
Total Carbohydrates 0.5 g 0.17%
Dietary Fiber 0 g
Sugars 0.3 g
Protein 0.2 g 0.4%
Vitamin A 8% Vitamin C 35%
Calcium 0.6% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 431
Protein 7.6 g | Carbs 63.3 g | Fat 16.7 g
Per Serving | Calories 249
Protein 22.7 g | Carbs 9 g | Fat 12.7 g
Per Serving | Calories 228
Protein 11.8 g | Carbs 3.4 g | Fat 18.4 g
Per Serving | Calories 444
Protein 5.4 g | Carbs 50.3 g | Fat 25.4 g
Per Serving | Calories 114
Protein 2.8 g | Carbs 14.7 g | Fat 4.8 g
Per Serving | Calories 476
Protein 25.2 g | Carbs 21.7 g | Fat 31.8 g
Per Serving | Calories 181
Protein 0.48 g | Carbs 47 g | Fat 0.12 g
Per Serving | Calories 136
Protein 2.5 g | Carbs 16.1 g | Fat 6.4 g