Buffalo Poppers - from Semi-Homemade W/ Sandra Lee has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Niacin.
The food contains 5.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Buffalo Poppers - from Semi-Homemade W/ Sandra Lee, and we advise that this food in moderation.
Calories from Protein | 38% | |
Calories from Fat | 47% | |
Calories from Carbs | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 28.8 IU | 0.6% | Mid 40% | Average |
Retinol | 8.5 mcg | |||
Vitamin C | 1.7 mg | 2.8% | Mid 40% | Average |
Vitamin D | 5.1 IU | 1.3% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 10.2 mg | 50.8% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folate | 3.4 mcg | 0.8% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 1.7 mg | 16.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 5.1 mg | 0.5% | Bottom 30% | Low |
Iron | 0 mg | |||
Magnesium | 25.4 mg | 6.4% | Top 30% | High |
Phosphorus | 201.7 mg | 20.2% | Top 30% | High |
Potassium | 357.6 mg | 10.2% | Top 10% | Very High |
Sodium | 575.6 mg | 24% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 30.5 mcg | 43.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9 g | 3% | Mid 40% | Average |
Dietary Fiber | 0.17 g | 0.68% | Bottom 30% | Low |
Sugars | 5.8 g | |||
Glucose | 1.7 mg | |||
Fructose | 1.7 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 22.7 g | 45.4% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 1.7 mg | |||
Isoleucine | 1.7 mg | |||
Leucine | 1.7 mg | |||
Lysine | 1.7 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 1.7 mg | |||
Arginine | 1.7 mg | |||
Histidine | 0 mg | |||
Alanine | 1.7 mg | |||
Aspartic Acid | 1.7 mg | |||
Glutamic Acid | 3.4 mg | |||
Glycine | 1.7 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.7 g | 19.6% | Top 30% | High |
Saturated Fat | 1.2 g | 5.9% | Mid 40% | Average |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 147 Calories from Fat 67
% Daily Value *
Total Fat 7.5 g 11.5%
Saturated Fat 0.7 g 3.5%
Trans Fat
Cholesterol 41.3 mg 13.8%
Sodium 339.6 mg 14.2%
Total Carbohydrates 5.3 g 1.8%
Dietary Fiber 0.1 g0.4%
Sugars 3.4 g
Protein 13.4 g 26.8%
Vitamin A 0.3% Vitamin C 1.7%
Calcium 0.3% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 362
Protein 23.5 g | Carbs 1.11 g | Fat 28.9 g
Per Serving | Calories 207
Protein 11.8 g | Carbs 10.8 g | Fat 13.1 g
Per Serving | Calories 431
Protein 7.6 g | Carbs 63.3 g | Fat 16.7 g
Per Serving | Calories 374
Protein 0.71 g | Carbs 1.79 g | Fat 41.4 g