Hot and Sweet Dipping Sauce 3 has a very high-calorie, very high-carb, low-fat and average-protein content.
The food contains 142g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Hot and Sweet Dipping Sauce 3 has been given a composite ranking of 42, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 1% | |
Calories from Carbs | 96% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 3 IU | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 142 g | 47.3% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 100 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.97 g | 1.5% | ||
Saturated Fat | 0.08 g | 0.4% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 583 Calories from Fat 0
% Daily Value *
Total Fat 0.97 g 1.5%
Saturated Fat 0.08 g 0.4%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 317 mg 13.2%
Total Carbohydrates 142 g 47.3%
Dietary Fiber 2 g8%
Sugars 100 g
Protein 4 g 8%
Vitamin A 0.1% Vitamin C
Calcium 2.4% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 331
Protein 9.5 g | Carbs 19.2 g | Fat 23.8 g
Per Serving | Calories 27
Protein 0.88 g | Carbs 5.7 g | Fat 0.26 g
Per Serving | Calories 485
Protein 9 g | Carbs 46 g | Fat 32 g
Per Serving | Calories 398
Protein 11 g | Carbs 41 g | Fat 24 g
Per Serving | Calories 166
Protein 2 g | Carbs 23 g | Fat 8 g
Per Serving | Calories 334
Protein 4 g | Carbs 52 g | Fat 13 g