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Oriental Cabbage Slaw 2 - Recipe and Nutrition Facts
52

Oriental Cabbage Slaw 2 Recipe

Oriental Cabbage Slaw 2 has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 23g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Oriental cuisine. Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Oriental Cabbage Slaw 2, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat42%
 Calories from Carbs53%

Why this is good for you

  • Low in Saturated Fat
  • No Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A42 IU0.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium61 mg6.1%
Iron1 mg5.6%
Potassium221 mg6.3%
Sodium472 mg19.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23 g7.7%
Dietary Fiber2 g8%
Sugars20 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2 g4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8 g12.3%
Saturated Fat1 g5%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 166 Calories from Fat 71

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 472 mg 19.7%

Total Carbohydrates 23 g 7.7%

Dietary Fiber 2 g8%

Sugars 20 g

Protein 2 g 4%

Vitamin A 0.8% Vitamin C

Calcium 6.1% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Oriental-Cabbage-Slaw-Food-Network Embed Table:

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