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Coconut Shrimp with Lime Dressing - Recipe and Nutrition Facts
16

Coconut Shrimp with Lime Dressing Recipe

Coconut Shrimp with Lime Dressing has a high-calorie, average-carb, high-fat and high-protein content.

The food contains 41g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Asian cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Coconut Shrimp with Lime Dressing has been given a composite ranking of 16, and sparingly.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat51%
 Calories from Carbs39%

Why this is good for you

  • High in Dietary Fiber
  • High in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A36 IU0.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium183 mg18.3%
Iron3 mg16.7%
Potassium654 mg18.7%
Sodium2000 mg83.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate41 g13.7%
Dietary Fiber7 g28%
Sugars22 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11 g22%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat24 g36.9%
Saturated Fat18 g90%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 398 Calories from Fat 215

% Daily Value *

Total Fat 24 g 36.9%

Saturated Fat 18 g 90%

Trans Fat 0 g

Cholesterol 57 mg 19%

Sodium 2000 mg 83.3%

Total Carbohydrates 41 g 13.7%

Dietary Fiber 7 g28%

Sugars 22 g

Protein 11 g 22%

Vitamin A 0.7% Vitamin C

Calcium 18.3% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Coconut-Shrimp-With-Lime-Dressing-Food-Network Embed Table:

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