Coconut Shrimp with Lime Dressing has a high-calorie, average-carb, high-fat and high-protein content.
The food contains 41g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Asian cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Coconut Shrimp with Lime Dressing has been given a composite ranking of 16, and sparingly.
Calories from Protein | 10% | |
Calories from Fat | 51% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 36 IU | 0.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 183 mg | 18.3% | ||
Iron | 3 mg | 16.7% | ||
Potassium | 654 mg | 18.7% | ||
Sodium | 2000 mg | 83.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 41 g | 13.7% | ||
Dietary Fiber | 7 g | 28% | ||
Sugars | 22 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11 g | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24 g | 36.9% | ||
Saturated Fat | 18 g | 90% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 398 Calories from Fat 215
% Daily Value *
Total Fat 24 g 36.9%
Saturated Fat 18 g 90%
Trans Fat 0 g
Cholesterol 57 mg 19%
Sodium 2000 mg 83.3%
Total Carbohydrates 41 g 13.7%
Dietary Fiber 7 g28%
Sugars 22 g
Protein 11 g 22%
Vitamin A 0.7% Vitamin C
Calcium 18.3% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 713
Protein 20 g | Carbs 110 g | Fat 22 g
Per Serving | Calories 466
Protein 14 g | Carbs 52 g | Fat 23 g
Per Serving | Calories 573
Protein 68 g | Carbs 36 g | Fat 17 g
Per Serving | Calories 285
Protein 8 g | Carbs 12 g | Fat 25 g
Per Serving | Calories 2269
Protein 12 g | Carbs 275 g | Fat 132 g
Per Serving | Calories 485
Protein 9 g | Carbs 46 g | Fat 32 g
Per Serving | Calories 583
Protein 4 g | Carbs 142 g | Fat 0.97 g