Hot-and-Sour Soup 2 Recipe
Hot-and-Sour Soup 2 has a average-calorie, low-carb, average-fat and high-protein content.
With 12.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Hot-and-Sour Soup 2 has been given a composite ranking of 46, and in moderation.
Calorie Breakdown
| Calories from Protein | 33% | |
| Calories from Fat | 35% | |
| Calories from Carbs | 32% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12.6 g | 4.2% | ||
| Dietary Fiber | 1.4 g | 5.6% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.9 g | 25.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.1 g | 9.4% | ||
| Saturated Fat | 1.8 g | 9% | ||
| Monounsaturated Fat | 1.7 g | |||
| Polyunsaturated Fat | 1.5 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 162 Calories from Fat 55
% Daily Value *
Total Fat 6.1 g 9.4%
Saturated Fat 1.8 g 9%
Trans Fat
Cholesterol 22 mg 7.3%
Sodium 709 mg 29.5%
Total Carbohydrates 12.6 g 4.2%
Dietary Fiber 1.4 g5.6%
Sugars
Protein 12.9 g 25.8%
Vitamin A Vitamin C
Calcium 5.4% Iron 12.2%
*Based on a 2000 Calorie diet
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