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Beef-Barley Soup 1 - Recipe and Nutrition Facts
51

Beef-Barley Soup 1 Recipe

Beef-Barley Soup 1 has a average-calorie, average-carb, average-fat and high-protein content.

With 24.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Based on the composite nutritive standing Beef-Barley Soup 1 has been given a composite ranking of 51, and in moderation.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat30%
 Calories from Carbs42%

Why this is good for you

  • Very high in Dietary Fiber
  • Very high in Protein

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium61 mg6.1%
Iron2.8 mg15.6%
Sodium837 mg34.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate36.2 g12.1%
Dietary Fiber8.2 g32.8%

Protein Analysis

NameAmount%DVRankInterpretation
Protein24.1 g48.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.4 g17.5%
Saturated Fat4.3 g21.5%
Monounsaturated Fat4.6 g
Polyunsaturated Fat0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 341 Calories from Fat 0

% Daily Value *

Total Fat 11.4 g 17.5%

Saturated Fat 4.3 g 21.5%

Trans Fat

Cholesterol 53 mg 17.7%

Sodium 837 mg 34.9%

Total Carbohydrates 36.2 g 12.1%

Dietary Fiber 8.2 g32.8%

Sugars

Protein 24.1 g 48.2%

Vitamin A Vitamin C

Calcium 6.1% Iron 15.6%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/beef-barley-soup-10000001932656/ Embed Table:

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