Beef-Barley Soup 1 Recipe
Beef-Barley Soup 1 has a average-calorie, average-carb, average-fat and high-protein content.
With 24.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Beef-Barley Soup 1 has been given a composite ranking of 51, and in moderation.
Calorie Breakdown
| Calories from Protein | 28% | |
| Calories from Fat | 30% | |
| Calories from Carbs | 42% |
Why this is good for you
- Very high in Dietary Fiber
- Very high in Protein
Why this is bad for you
- High in Saturated Fat
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 36.2 g | 12.1% | ||
| Dietary Fiber | 8.2 g | 32.8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 24.1 g | 48.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.4 g | 17.5% | ||
| Saturated Fat | 4.3 g | 21.5% | ||
| Monounsaturated Fat | 4.6 g | |||
| Polyunsaturated Fat | 0.8 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 341 Calories from Fat 0
% Daily Value *
Total Fat 11.4 g 17.5%
Saturated Fat 4.3 g 21.5%
Trans Fat
Cholesterol 53 mg 17.7%
Sodium 837 mg 34.9%
Total Carbohydrates 36.2 g 12.1%
Dietary Fiber 8.2 g32.8%
Sugars
Protein 24.1 g 48.2%
Vitamin A Vitamin C
Calcium 6.1% Iron 15.6%
*Based on a 2000 Calorie diet
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