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Mexican Chicken and Chayote Soup - Recipe and Nutrition Facts
52

Mexican Chicken and Chayote Soup Recipe

Mexican Chicken and Chayote Soup has a high-calorie, average-carb, high-fat and very high-protein content.

With 54 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Mexican cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Mexican Chicken and Chayote Soup, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein48%
 Calories from Fat28%
 Calories from Carbs25%

Why this is good for you

  • High in Dietary Fiber
  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium478 mg19.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28 g9.3%
Dietary Fiber5.3 g21.2%

Protein Analysis

NameAmount%DVRankInterpretation
Protein54 g108%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14 g21.5%
Saturated Fat2.1 g10.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 455 Calories from Fat 127

% Daily Value *

Total Fat 14 g 21.5%

Saturated Fat 2.1 g 10.5%

Trans Fat

Cholesterol 99 mg 33%

Sodium 478 mg 19.9%

Total Carbohydrates 28 g 9.3%

Dietary Fiber 5.3 g21.2%

Sugars

Protein 54 g 108%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/mexican-chicken-chayote-soup-10000000637688/ Embed Table:

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