Cheesy Refried Bean Burritos has a very high-calorie, high-carb, very high-fat and high-protein content.
With 22.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for Cheesy Refried Bean Burritos, and we advise that this food in moderation.
Calories from Protein | 14% | |
Calories from Fat | 47% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 62.9 g | 21% | ||
Dietary Fiber | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 22.5 g | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 33.7 g | 51.8% | ||
Saturated Fat | 13.3 g | 66.5% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 638 Calories from Fat 306
% Daily Value *
Total Fat 33.7 g 51.8%
Saturated Fat 13.3 g 66.5%
Trans Fat
Cholesterol 41 mg 13.7%
Sodium 1122 mg 46.8%
Total Carbohydrates 62.9 g 21%
Dietary Fiber 0 g
Sugars
Protein 22.5 g 45%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 327
Protein 16.7 g | Carbs 19.6 g | Fat 20.1 g
Per Serving | Calories 300
Protein 11.9 g | Carbs 32 g | Fat 13.6 g
Per 100g | Calories 650
Protein 29.3 g | Carbs 54.4 g | Fat 35.4 g
Per Serving | Calories 315
Protein 13 g | Carbs 35 g | Fat 15 g
Per Serving | Calories 395
Protein 34.9 g | Carbs 39.9 g | Fat 11.5 g
Per Serving | Calories 246
Protein 16.3 g | Carbs 29.1 g | Fat 8.5 g
Per Serving | Calories 430
Protein 33.6 g | Carbs 50.4 g | Fat 9.7 g