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Hot Almond Carob Drink - Recipe and Nutrition Facts
98

Hot Almond Carob Drink Recipe

Hot Almond Carob Drink has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Calcium and Riboflavin.

The food contains 36.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also very high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Beverage.

Based on the composite nutritive standing Hot Almond Carob Drink has been given a composite ranking of 98, and on a regular basis.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat61%
 Calories from Carbs27%

Why this is good for you

  • Very high in Protein
  • Very high in Riboflavin
  • No Cholesterol
  • Very high in Dietary Fiber
  • High in Calcium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.22 IU0%Bottom 30%Low
Retinol0 mcg
Vitamin C0 mg
Vitamin D0 IU
Thiamin0 mg
Riboflavin0.22 mg12.8%Top 10%Very High
Niacin0.43 mg2.2%Mid 40%Average
Vitamin B60 mg
Folate8 mcg2%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium50.2 mg5%Mid 40%Average
Iron0.65 mg3.6%Mid 40%Average
Magnesium44.6 mg11.1%Top 10%Very High
Phosphorus70.7 mg7.1%Mid 40%Average
Potassium123.7 mg3.5%Mid 40%Average
Sodium53.1 mg2.2%Bottom 30%Low
Zinc0.65 mg4.3%Mid 40%Average
Copper0.22 mg10.9%Top 10%Very High
Manganese0.65 mg32.6%Top 10%Very High
Selenium0.43 mcg0.62%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8 g2.7%Mid 40%Average
Dietary Fiber1.8 g7%Top 30%High
Sugars5.3 g
Glucose0.2 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.3 g6.6%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.2 mg
Tyrosine0 mg
Valine0.2 mg
Arginine0.4 mg
Histidine0 mg
Alanine0.2 mg
Aspartic Acid0.4 mg
Glutamic Acid0.9 mg
Glycine0.2 mg
Proline0.2 mg
Serine0.2 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.9 g12.2%Mid 40%Average
Saturated Fat0.61 g3%Bottom 30%Low
Monounsaturated Fat4.8 g
Polyunsaturated Fat2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 503 Calories from Fat 328

% Daily Value *

Total Fat 36.5 g 56.2%

Saturated Fat 2.8 g 14%

Trans Fat

Cholesterol 0 mg

Sodium 244.1 mg 10.2%

Total Carbohydrates 36.7 g 12.2%

Dietary Fiber 8.1 g32.4%

Sugars 24.2 g

Protein 15.2 g 30.4%

Vitamin A 0% Vitamin C

Calcium 23.1% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/hot-almond-carob-drink-439089 Embed Table:

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