Hot Almond Carob Drink has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Calcium and Riboflavin.
The food contains 36.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also very high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Hot Almond Carob Drink has been given a composite ranking of 98, and on a regular basis.
Calories from Protein | 11% | |
Calories from Fat | 61% | |
Calories from Carbs | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.22 IU | 0% | Bottom 30% | Low |
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0.22 mg | 12.8% | Top 10% | Very High |
Niacin | 0.43 mg | 2.2% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 8 mcg | 2% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 50.2 mg | 5% | Mid 40% | Average |
Iron | 0.65 mg | 3.6% | Mid 40% | Average |
Magnesium | 44.6 mg | 11.1% | Top 10% | Very High |
Phosphorus | 70.7 mg | 7.1% | Mid 40% | Average |
Potassium | 123.7 mg | 3.5% | Mid 40% | Average |
Sodium | 53.1 mg | 2.2% | Bottom 30% | Low |
Zinc | 0.65 mg | 4.3% | Mid 40% | Average |
Copper | 0.22 mg | 10.9% | Top 10% | Very High |
Manganese | 0.65 mg | 32.6% | Top 10% | Very High |
Selenium | 0.43 mcg | 0.62% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8 g | 2.7% | Mid 40% | Average |
Dietary Fiber | 1.8 g | 7% | Top 30% | High |
Sugars | 5.3 g | |||
Glucose | 0.2 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.3 g | 6.6% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.2 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.2 mg | |||
Arginine | 0.4 mg | |||
Histidine | 0 mg | |||
Alanine | 0.2 mg | |||
Aspartic Acid | 0.4 mg | |||
Glutamic Acid | 0.9 mg | |||
Glycine | 0.2 mg | |||
Proline | 0.2 mg | |||
Serine | 0.2 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.9 g | 12.2% | Mid 40% | Average |
Saturated Fat | 0.61 g | 3% | Bottom 30% | Low |
Monounsaturated Fat | 4.8 g | |||
Polyunsaturated Fat | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 503 Calories from Fat 328
% Daily Value *
Total Fat 36.5 g 56.2%
Saturated Fat 2.8 g 14%
Trans Fat
Cholesterol 0 mg
Sodium 244.1 mg 10.2%
Total Carbohydrates 36.7 g 12.2%
Dietary Fiber 8.1 g32.4%
Sugars 24.2 g
Protein 15.2 g 30.4%
Vitamin A 0% Vitamin C
Calcium 23.1% Iron 16.7%
*Based on a 2000 Calorie diet
Per 100g | Calories 590
Protein 10 g | Carbs 89 g | Fat 23 g
Per Serving | Calories 18
Protein 0.12 g | Carbs 4.4 g | Fat 0.08 g
Per Serving | Calories 45
Protein 0.07 g | Carbs 12.3 g | Fat 0 g
Per Serving | Calories 104
Protein 2.6 g | Carbs 10.5 g | Fat 6.4 g
Per Serving | Calories 85
Protein 2.6 g | Carbs 12.8 g | Fat 3.2 g
Per Serving | Calories 96
Protein 5.3 g | Carbs 13 g | Fat 1.7 g
Per Serving | Calories 11
Protein 0.11 g | Carbs 2.86 g | Fat 0.05 g
Per Serving | Calories 214
Protein 2.4 g | Carbs 16.5 g | Fat 7.7 g