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Vegan Blueberry Fiber Smoothie Shake - Recipe and Nutrition Facts
92

Vegan Blueberry Fiber Smoothie Shake Recipe

Vegan Blueberry Fiber Smoothie Shake has a very high-calorie, very high-carb, high-fat and high-protein content.

The food contains 80.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Beverage.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 92, for Vegan Blueberry Fiber Smoothie Shake, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat32%
 Calories from Carbs57%

Why this is good for you

  • Very high in Protein
  • No Cholesterol
  • Very high in Dietary Fiber

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A19.3 IU0.4%Mid 40%Average
Retinol0 mcg
Vitamin C0.32 mg0.53%Mid 40%Average
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin0.32 mg1.6%Mid 40%Average
Vitamin B60 mg
Folate11.4 mcg2.9%Mid 40%Average
Folic Acid0.2 mcg
Vitamin B120 mcg
Pantothenic Acid0.16 mg1.6%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium16 mg1.6%Mid 40%Average
Iron0.48 mg2.6%Mid 40%Average
Magnesium14.1 mg3.5%Mid 40%Average
Phosphorus31.5 mg3.2%Bottom 30%Low
Potassium91.3 mg2.6%Mid 40%Average
Sodium38.3 mg1.6%Bottom 30%Low
Zinc0.16 mg1.1%Mid 40%Average
Copper0 mg
Manganese0.16 mg7.9%Mid 40%Average
Selenium2.9 mcg4.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.8 g4.3%Mid 40%Average
Dietary Fiber1.9 g7.7%Top 30%High
Sugars8.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.6 g5.2%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0.2 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.2 mg
Glutamic Acid0.2 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.2 g4.9%Mid 40%Average
Saturated Fat0.32 g1.6%Bottom 30%Low
Monounsaturated Fat0.8 g
Polyunsaturated Fat1.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 534 Calories from Fat 181

% Daily Value *

Total Fat 20.1 g 30.9%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 0 mg

Sodium 241.4 mg 10.1%

Total Carbohydrates 80.5 g 26.8%

Dietary Fiber 12.2 g48.8%

Sugars 53.1 g

Protein 16.5 g 33%

Vitamin A 2.4% Vitamin C 3.3%

Calcium 10.1% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/vegan-blueberry-fiber-smoothie-shake-219220 Embed Table:

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