Hostess - Brownies Light has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 70.55g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.52 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Hostess - Brownies Light, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 16% | |
| Calories from Carbs | 81% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 201.6 mg | 8.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 70.5 g | 23.5% | Top 10% | Very High |
| Dietary Fiber | 2.5 g | 10.1% | Top 30% | High |
| Sugars | 47.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.5 g | 5% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.3 g | 9.7% | Mid 40% | Average |
| Saturated Fat | 2.5 g | 12.6% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 140 Calories from Fat 23
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 80 mg 3.3%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 1 g4%
Sugars 19 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Hickory Farms - Torte, Mini Chocolate
Per 100g | Calories 529
Protein 2.9 g | Carbs 58.8 g | Fat 32.3 g
Hickory Farms - Petit Fours
Per 100g | Calories 494
Protein 0 g | Carbs 56.4 g | Fat 31.7 g
Hostess - Chocolicious
Per 100g | Calories 394
Protein 2.1 g | Carbs 62.2 g | Fat 14.5 g
Hostess - Coconut, Creme Filled
Per 100g | Calories 437
Protein 6.7 g | Carbs 53.8 g | Fat 21.8 g
Hostess - Dunkin' Sticks
Per 100g | Calories 432
Protein 3.5 g | Carbs 55.6 g | Fat 22 g
Hostess - Fruit and Grain,..
Per 100g | Calories 298
Protein 2.7 g | Carbs 67.8 g | Fat 4.1 g
Hostess - Chocolicious
Per 100g | Calories 394
Protein 2.1 g | Carbs 62.2 g | Fat 14.5 g
Hostess - Coconut Layer
Per 100g | Calories 376
Protein 2.4 g | Carbs 61.1 g | Fat 11.8 g
