Hormel - Original Always Tender Pork, Center Cut Loin Filet, Extra Lean has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 0.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 16.74 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Hormel - Original Always Tender Pork, Center Cut Loin Filet, Extra Lean has been given a composite ranking of 26, and in moderation.
Calories from Protein | 61% | |
Calories from Fat | 36% | |
Calories from Carbs | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0.3 mg | 1.7% | Bottom 30% | Low |
Sodium | 352.7 mg | 14.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.9 g | 0.3% | Bottom 10% | Very Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.7 g | 33.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.4 g | 6.7% | Mid 40% | Average |
Saturated Fat | 1.8 g | 9% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.6%
Saturated Fat 2 g 10.2%
Trans Fat 0 g
Cholesterol 45 mg 15%
Sodium 400 mg 16.7%
Total Carbohydrates 1.02 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 19 g 38%
Vitamin A Vitamin C
Calcium Iron 1.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 76
Protein 1.9 g | Carbs 15.7 g | Fat 0.5 g
Per 100g | Calories 246
Protein 17.6 g | Carbs 17.6 g | Fat 12.3 g
Per 100g | Calories 159
Protein 16.7 g | Carbs 1.79 g | Fat 8.8 g
Per 100g | Calories 265
Protein 10.6 g | Carbs 7.9 g | Fat 21.2 g
Per 100g | Calories 81
Protein 8.1 g | Carbs 9.5 g | Fat 1.1 g
Per 100g | Calories 342
Protein 12.8 g | Carbs 3.5 g | Fat 30.8 g
Per 100g | Calories 104
Protein 6.1 g | Carbs 12.2 g | Fat 3.3 g
Per 100g | Calories 164
Protein 8.5 g | Carbs 9.4 g | Fat 10.3 g