Kaukauna - Sharp Cheddar, Lite Cold Pack Cheese Food has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium and Vitamin A.
The food contains 17.61g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.61 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Kaukauna - Sharp Cheddar, Lite Cold Pack Cheese Food, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 28% | |
| Calories from Fat | 44% | |
| Calories from Carbs | 28% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 528.2 mg | 52.8% | Top 10% | Very High |
| Iron | 0 mg | |||
| Sodium | 669 mg | 27.9% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17.6 g | 5.9% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 17.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 17.6 g | 35.2% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.3 g | 18.9% | Mid 40% | Average |
| Saturated Fat | 7 g | 35% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 70 Calories from Fat 31
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 2 g 9.9%
Trans Fat
Cholesterol 15 mg 5%
Sodium 190 mg 7.9%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 0 g
Sugars 5 g
Protein 5 g 10%
Vitamin A 6% Vitamin C
Calcium 15% Iron
*Based on a 2000 Calorie diet
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