Hormel - Italian Chunk All Meat Masterpieces has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 3.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 4, for Hormel - Italian Chunk All Meat Masterpieces, and we advise that this food sparingly.
Calories from Protein | 15% | |
Calories from Fat | 81% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 74 mg | 7.4% | Mid 40% | Average |
Iron | 1.5 mg | 8.3% | Mid 40% | Average |
Potassium | 239 mg | 6.8% | Mid 40% | Average |
Sodium | 1098 mg | 45.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.5 g | 1.2% | Bottom 10% | Very Low |
Dietary Fiber | 1.4 g | 5.6% | Mid 40% | Average |
Sugars | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.8 g | 25.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 30.8 g | 47.4% | Top 10% | Very High |
Saturated Fat | 10.3 g | 51.5% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 342 Calories from Fat 277
% Daily Value *
Total Fat 30.8 g 47.4%
Saturated Fat 10.3 g 51.5%
Trans Fat
Cholesterol 60 mg 20%
Sodium 1098 mg 45.8%
Total Carbohydrates 3.5 g 1.2%
Dietary Fiber 1.4 g5.6%
Sugars 1.2 g
Protein 12.8 g 25.6%
Vitamin A 1% Vitamin C 0.5%
Calcium 7.4% Iron 8.3%
*Based on a 2000 Calorie diet
Per 100g | Calories 212
Protein 3.5 g | Carbs 20 g | Fat 12.9 g
Per 100g | Calories 480
Protein 18 g | Carbs 51.1 g | Fat 21 g
Per 100g | Calories 157
Protein 10.7 g | Carbs 12.1 g | Fat 7.1 g
Per 100g | Calories 371
Protein 11.4 g | Carbs 62.9 g | Fat 10 g
Per 100g | Calories 106
Protein 21.1 g | Carbs 0 g | Fat 2.6 g
Per 100g | Calories 78
Protein 3.9 g | Carbs 10.6 g | Fat 2.1 g
Per 100g | Calories 81
Protein 8.1 g | Carbs 9.5 g | Fat 1.1 g
Per 100g | Calories 115
Protein 16.7 g | Carbs 0.9 g | Fat 4.4 g