Hormel - Microwave Cup Mac & Beef has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 11.29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.76 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Hormel - Microwave Cup Mac & Beef has been given a composite ranking of 49, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 26% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 352.7 IU | 7.1% | Top 10% | Very High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 9.4 mg | 0.9% | Mid 40% | Average |
Iron | 0.47 mg | 2.6% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 376.3 mg | 15.7% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.3 g | 3.8% | Top 30% | High |
Dietary Fiber | 0.94 g | 3.8% | Top 30% | High |
Sugars | 1.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.8 g | 7.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.4 g | 3.6% | Mid 40% | Average |
Saturated Fat | 1.2 g | 5.9% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 50
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 2.5 g 12.5%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 800 mg 33.3%
Total Carbohydrates 24 g 8%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 8 g 16%
Vitamin A 15% Vitamin C
Calcium 2% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 101
Protein 6.6 g | Carbs 14.6 g | Fat 2 g
Per 100g | Calories 119
Protein 4.5 g | Carbs 13.9 g | Fat 5 g
Per 100g | Calories 113
Protein 4.2 g | Carbs 13.2 g | Fat 4.7 g
Per 100g | Calories 99
Protein 3.8 g | Carbs 12.7 g | Fat 3.8 g
Per 100g | Calories 141
Protein 0 g | Carbs 28.2 g | Fat 0 g
Per 100g | Calories 300
Protein 10.6 g | Carbs 1.76 g | Fat 26.5 g
Per 100g | Calories 335
Protein 0 g | Carbs 0 g | Fat 25.1 g
Per 100g | Calories 188
Protein 25.1 g | Carbs 6.3 g | Fat 4.7 g
Per 100g | Calories 66
Protein 3.8 g | Carbs 8.5 g | Fat 1.9 g
Per 100g | Calories 66
Protein 2.4 g | Carbs 8.5 g | Fat 2.4 g
Per 100g | Calories 123
Protein 17.6 g | Carbs 0 g | Fat 5.3 g
Per 100g | Calories 159
Protein 15.9 g | Carbs 0 g | Fat 10.6 g