Chef Boyardee - Chef Boyardee Mac & Cheese! has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 13.17g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.23 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine.
Based on the composite nutritive standing Chef Boyardee - Chef Boyardee Mac & Cheese! has been given a composite ranking of 65, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 38% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 94.1 IU | 1.9% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 117.6 mg | 11.8% | Top 10% | Very High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 329.2 mg | 9.4% | Top 10% | Very High |
Sodium | 352.7 mg | 14.7% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.2 g | 4.4% | Top 30% | High |
Dietary Fiber | 1.9 g | 7.5% | Top 10% | Very High |
Sugars | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.2 g | 8.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.7 g | 7.2% | Top 30% | High |
Saturated Fat | 2.4 g | 11.8% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 240 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 750 mg 31.3%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 4 g16%
Sugars 3 g
Protein 9 g 18%
Vitamin A 4% Vitamin C
Calcium 25% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 102
Protein 3.9 g | Carbs 14.6 g | Fat 2.9 g
Per 100g | Calories 101
Protein 6.6 g | Carbs 14.6 g | Fat 2 g
Per 100g | Calories 97
Protein 9.3 g | Carbs 6.2 g | Fat 4 g
Per 100g | Calories 175
Protein 3.3 g | Carbs 36.4 g | Fat 1.3 g
Per 100g | Calories 119
Protein 4.5 g | Carbs 13.9 g | Fat 5 g
Per 100g | Calories 389
Protein 8.6 g | Carbs 51.9 g | Fat 13 g
Per 100g | Calories 163
Protein 6.2 g | Carbs 22 g | Fat 5.3 g
Per 100g | Calories 149
Protein 5.9 g | Carbs 18.8 g | Fat 5.1 g
Per 100g | Calories 119
Protein 4.5 g | Carbs 13.9 g | Fat 5 g
Per 100g | Calories 102
Protein 3.9 g | Carbs 14.6 g | Fat 2.9 g
Per 100g | Calories 103
Protein 3.8 g | Carbs 14.1 g | Fat 3.3 g
Per 100g | Calories 108
Protein 3.8 g | Carbs 14.6 g | Fat 3.8 g