Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Chef Boyardee Mac & Cheese ! - Nutrition Facts and detailed Analysis
65

Chef Boyardee Mac & Cheese!

Chef Boyardee - Chef Boyardee Mac & Cheese! has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 13.17g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.23 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine.

Based on the composite nutritive standing Chef Boyardee - Chef Boyardee Mac & Cheese! has been given a composite ranking of 65, and in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat38%
 Calories from Carbs47%

Why this is good for you

  • Low in Cholesterol
  • High in Calcium

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A94.1 IU1.9%Top 30%High
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium117.6 mg11.8%Top 10%Very High
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium329.2 mg9.4%Top 10%Very High
Sodium352.7 mg14.7%Top 10%Very High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.2 g4.4%Top 30%High
Dietary Fiber1.9 g7.5%Top 10%Very High
Sugars1.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.2 g8.5%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.7 g7.2%Top 30%High
Saturated Fat2.4 g11.8%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 240 Calories from Fat 90

% Daily Value *

Total Fat 10 g 15.4%

Saturated Fat 5 g 25%

Trans Fat 0 g

Cholesterol 15 mg 5%

Sodium 750 mg 31.3%

Total Carbohydrates 28 g 9.3%

Dietary Fiber 4 g16%

Sugars 3 g

Protein 9 g 18%

Vitamin A 4% Vitamin C

Calcium 25% Iron

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
74

Chef Boyardee - Chef Boyardee Pasta..

Per 100g | Calories 102
Protein 3.9 g | Carbs 14.6 g | Fat 2.9 g

68

Hormel - Hormel Macaroni & Beef In..

Per 100g | Calories 101
Protein 6.6 g | Carbs 14.6 g | Fat 2 g

58

Lean Cuisine - Three Cheese Chicken..

Per 100g | Calories 97
Protein 9.3 g | Carbs 6.2 g | Fat 4 g

68

Bellino - Bellino Gnocchi With Cheese

Per 100g | Calories 175
Protein 3.3 g | Carbs 36.4 g | Fat 1.3 g

Related Searches

64

Chef Boyardee - Chef Boyardee Mac &..

Per 100g | Calories 119
Protein 4.5 g | Carbs 13.9 g | Fat 5 g

1

Tuf - Tuf Sauce Mix Instant, Mac &..

Per 100g | Calories 389
Protein 8.6 g | Carbs 51.9 g | Fat 13 g

42

Amy's - Kid's Meal (mac N' Cheese)

Per 100g | Calories 163
Protein 6.2 g | Carbs 22 g | Fat 5.3 g

47

Michelina's Mac And Cheese

Per 100g | Calories 149
Protein 5.9 g | Carbs 18.8 g | Fat 5.1 g

64

Chef Boyardee - Chef Boyardee Mac &..

Per 100g | Calories 119
Protein 4.5 g | Carbs 13.9 g | Fat 5 g

74

Chef Boyardee - Chef Boyardee Pasta..

Per 100g | Calories 102
Protein 3.9 g | Carbs 14.6 g | Fat 2.9 g

64

Chef Boyardee - Chef Boyardee Lasagna

Per 100g | Calories 103
Protein 3.8 g | Carbs 14.1 g | Fat 3.3 g

66

Chef Boyardee - Chef Boyardee Ravioli..

Per 100g | Calories 108
Protein 3.8 g | Carbs 14.6 g | Fat 3.8 g