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Lean Cuisine Three Cheese Chicken Grilled - Nutrition Facts
58

Three Cheese Chicken Grilled

Lean Cuisine - Three Cheese Chicken Grilled has a low-calorie, low-carb, average-fat and average-protein content.

The food contains 6.17g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.26 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 58, for Lean Cuisine - Three Cheese Chicken Grilled, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein38%
 Calories from Fat37%
 Calories from Carbs25%

Why this is good for you

  • Very high in Protein
  • High in Vitamin A
  • Very high in Vitamin C

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A551.2 IU11%Top 10%Very High
Vitamin C10.6 mg17.6%Top 10%Very High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium66.1 mg6.6%Top 10%Very High
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium260.1 mg7.4%Top 10%Very High
Sodium233.7 mg9.7%Top 30%High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.2 g2.1%Mid 40%Average
Dietary Fiber0.88 g3.5%Top 30%High
Sugars2.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.3 g18.5%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4 g6.1%Top 30%High
Saturated Fat1.3 g6.6%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 220 Calories from Fat 80

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 3 g 15%

Trans Fat 0 g

Cholesterol 45 mg 15%

Sodium 530 mg 22.1%

Total Carbohydrates 14 g 4.7%

Dietary Fiber 2 g8%

Sugars 5 g

Protein 21 g 42%

Vitamin A 25% Vitamin C 40%

Calcium 15% Iron

*Based on a 2000 Calorie diet

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