McCormick - McCormick Three Cheese Chicken Sauce Blend has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Calcium.
The food contains 22.58g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.29 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Calories from Protein | 10% | |
Calories from Fat | 69% | |
Calories from Carbs | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 451.5 mg | 45.2% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 5305.2 mg | 221.1% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.6 g | 7.5% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.3 g | 22.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 33.9 g | 52.1% | Mid 40% | Average |
Saturated Fat | 22.6 g | 112.9% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 45 Calories from Fat 25
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 470 mg 19.6%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium 4% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 364
Protein 9.1 g | Carbs 45.5 g | Fat 13.6 g
Per 100g | Calories 339
Protein 0 g | Carbs 50.8 g | Fat 8.5 g
Per 100g | Calories 353
Protein 0 g | Carbs 56.4 g | Fat 0 g
Per 100g | Calories 441
Protein 0 g | Carbs 58.8 g | Fat 14.7 g
Per 100g | Calories 101
Protein 6.3 g | Carbs 10.1 g | Fat 3.8 g
Per 100g | Calories 97
Protein 9.3 g | Carbs 6.2 g | Fat 4 g
Per 100g | Calories 84
Protein 6.7 g | Carbs 10.1 g | Fat 2 g
Per 100g | Calories 204
Protein 10.2 g | Carbs 27.4 g | Fat 6.3 g
Per 100g | Calories 327
Protein 0 g | Carbs 49 g | Fat 0 g
Per 100g | Calories 339
Protein 0 g | Carbs 50.8 g | Fat 8.5 g
Per 100g | Calories 441
Protein 0 g | Carbs 58.8 g | Fat 14.7 g
Per 100g | Calories 399
Protein 0 g | Carbs 53.2 g | Fat 0 g