Hormel - Fully Cooked Entree Meat Loaf Withtomato Sauce Family Pack has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 9.29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.71 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and average in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Hormel - Fully Cooked Entree Meat Loaf Withtomato Sauce Family Pack has been given a composite ranking of 6, and sparingly.
Calories from Protein | 34% | |
Calories from Fat | 46% | |
Calories from Carbs | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 71.4 IU | 1.4% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 28.6 mg | 2.9% | Top 30% | High |
Iron | 0.71 mg | 4% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 607.1 mg | 25.3% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.3 g | 3.1% | Mid 40% | Average |
Dietary Fiber | 0.71 g | 2.9% | Top 30% | High |
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.7 g | 31.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.3 g | 14.3% | Top 10% | Very High |
Saturated Fat | 5 g | 25% | Top 10% | Very High |
Total Trans Fatty Acids | 0.7 g |
Serving size
Amount Per Serving
Calories 260 Calories from Fat 120
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 7 g 35%
Trans Fat 1 g
Cholesterol 60 mg 20%
Sodium 850 mg 35.4%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 1 g4%
Sugars 7 g
Protein 22 g 44%
Vitamin A 2% Vitamin C
Calcium 4% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 121
Protein 15 g | Carbs 2.86 g | Fat 5.7 g
Per 100g | Calories 243
Protein 15 g | Carbs 14.3 g | Fat 14.3 g
Per 100g | Calories 130
Protein 7.5 g | Carbs 9.5 g | Fat 6.5 g
Per 100g | Calories 218
Protein 9.3 g | Carbs 24.9 g | Fat 9.3 g
Per 100g | Calories 130
Protein 9.1 g | Carbs 16 g | Fat 3 g
Per Serving | Calories 510
Protein 28 g | Carbs 52 g | Fat 20 g
Per 100g | Calories 165
Protein 5.9 g | Carbs 0 g | Fat 15.3 g
Per 100g | Calories 121
Protein 15 g | Carbs 2.86 g | Fat 5.7 g
Per 100g | Calories 89
Protein 3.3 g | Carbs 17.4 g | Fat 0.47 g
Per 100g | Calories 128
Protein 2.7 g | Carbs 12.1 g | Fat 7.4 g